Fitness Recovery 2.0

It accounts for almost 95% of fitness training results, yet most active adults don’t do it. It’s clear. Athletes get injured or don’t see significant gains because they don’t know how to properly recover. Whether you’re a CrossFitter, triathlete, and yes, even a weekend warrior – you need a system to incorporate recovery into your training. (And if [...]

Sleep Smarter book review — Is $16 worth radically improved sleep?

Sleep Smarter book

I’ve been listening to Shawn Steveson’s podcast The Model Health Show for a few years now. He puts complex, researched-based health topics into easy to understand common folk lingo. And he keeps you engaged and laughing the entire time. I just finished my advanced copy of his new book Sleep Smarter and the book reads [...]

Challenge your current reality and discover your best, most authentic self

 “You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”  – Bruce Lee [...]