“Don’t look for the big, quick improvement. Seek the small improvement one day at a time.” – John Wooden I’ve talked about Kaizen in a previous post, but I thought it would be beneficial to you if I explain how it can be used to continuously improve your life. Kaizen [改善] is Japanese for “improvement” […]
“Never go to sleep without a request to your subconscious.” – Thomas Edison I can remember as a kid I would have this recurring dream where I would levitate my body and then fly through the sky, passing over buildings and people I knew. It was incredible and so vivid. Unfortunately, I haven’t had that […]
What would you do if I could offer you an extra hour every day – fit in a workout, actually enjoy your breakfast, start a side business? According to several studies, morning people tend to make more money, are more productive, healthier, leaner, live longer, and are happier and more satisfied with their lives.
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” – Ernest Hemingway Do you want to get better sleep? Do you want to sleep less and function better? We all know what it’s like when we get a bad night of sleep. I can remember driving to work most […]
“Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce Lee, Author of Tao of Jeet Kun Do Have you ever wondered which nutrition plan would make you look, feel, and perform your best? How about which habits would make you more productive, feel happier, and give you […]