What would you do if I could offer you an extra hour every day – fit in a workout, actually enjoy your breakfast, start a side business? According to several studies, morning people tend to make more money, are more productive, healthier, leaner, live longer, and are happier and more satisfied with their lives.
In December, for My21DayX my family and I attempted 21 days of a 100% Primal lifestyle. That meant a low carb, high fat diet and no grains along with a few other healthy lifestyle changes. It was mostly easy, as I’ve been living this way for about 2 years (with some exceptions here and there). […]
“Grok serves as our primal exemplar, a figurative model for evolutionarily tried and true lifestyle behaviors: diet, exercise, sleep, stress, etc.” – Mark Sisson, Author I had been sitting at my desk staring at my computer for a while and decided to do a little stretching. I dropped down in a squatting position (the Grok […]
On December 1st, I’m kicking off My21DayX (Experiments in Lifestyle Modification) by going 100% Primal…and the family is going with me! Mark Sisson, author of The Primal Blueprint, defines it best: The Basics 1. Eat real food. 2. Avoid sugar, grains, unhealthy fats, beans/legumes. 3. Align your carb intake with your weight goals and activity […]
“Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce Lee, Author of Tao of Jeet Kun Do Have you ever wondered which nutrition plan would make you look, feel, and perform your best? How about which habits would make you more productive, feel happier, and give you […]