What would you do if I could offer you an extra hour every day – fit in a workout, actually enjoy your breakfast, start a side business? According to several studies, morning people tend to make more money, are more productive, healthier, leaner, live longer, and are happier and more satisfied with their lives.
“To improve is to change; to be perfect is to change often.” -anon- Kaizen (改善) is a Japanese phrase (word) that roughly translates to “continuous improvement”, a term used in the corporate world to implement small, incremental changes over time, typically focusing on efficiency and defect-proofing systems. Kaizen emphasizes working smarter, not harder and developing […]
“Let food be thy medicine and medicine be thy food.” – Hippocrates Staying healthy is probably the single most important thing you can do for yourself. You’ll not only be more productive but you’ll be able to enjoy life more. My son Brixton, 3 years old at the time, came up to me and said “Daddy, I […]
“Everything popular is wrong.” – Oscar Wilde, The Importance of Being Earnest I will be turning 34 soon and I have never been happier, felt healthier, or been in better shape. It hasn’t always been like this. I used to follow the mainstream – “Do hours of cardio and stay away from fat to get and […]