My focus for 2014 is to build and improve relationships with friends and family. Studies have linked strong social connectedness with measures as varied and dramatic as motor skill retention, cancer survival, general immune function, memory function preservation, and overall longevity. In contrast, social isolation has been connected with a higher risk for Alzheimer’s disease […]
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” – Possibly The Buddha The votes are in. This February for My21DayX I’ll be meditating every day for 21 days. When I first found out that this was the next experiment, I thought, how boring. But […]
“Never go to sleep without a request to your subconscious.” – Thomas Edison I can remember as a kid I would have this recurring dream where I would levitate my body and then fly through the sky, passing over buildings and people I knew. It was incredible and so vivid. Unfortunately, I haven’t had that […]
What would you do if I could offer you an extra hour every day – fit in a workout, actually enjoy your breakfast, start a side business? According to several studies, morning people tend to make more money, are more productive, healthier, leaner, live longer, and are happier and more satisfied with their lives.
In December, for My21DayX my family and I attempted 21 days of a 100% Primal lifestyle. That meant a low carb, high fat diet and no grains along with a few other healthy lifestyle changes. It was mostly easy, as I’ve been living this way for about 2 years (with some exceptions here and there). […]