Troy has helped me look and feel better than I have since high school.
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What You’ll Get from My Wife Thinks I’m Crazy But It Works (In 30 Seconds)
Before I get to all the details, let me come right out and tell you what you’ve stumbled upon. My name is Troy Delaney and my goal is to become a resilient, versatile, and healthy human while living the highest performing and most enjoyable life possible…and help you do the same. If you like to tinker with your biology, push your limits and discover what makes you thrive, you’ve come to the right place. I write about and review the coolest things I’ve explored in the health, fitness and biohacking industry. This includes food, supplements, books, routines, gadgets, and all sorts of cool stuff I discover. Find out which health and fitness products work, and which are just snake oil. I also look for ways to optimize everything. Why? I want to get the most out of everything I do, especially if it’s something uncomfortable like exercising, fasting or ice baths. When you optimize something, you maximize all of the potential benefits with the least amount of time, suffering and sacrifice. My specialty lies in stacking, combining various modalities to not only enhance the desired outcome but also save time.
To get you started…
— Check out My Optimization Toolbox page for all the things I recommend to optimize health, performance and longevity — the Best of the Best that I’ve come across.
— Register for one of my XPT JAX workshops to learn and apply some of the most powerful protocols in performance and longevity.
— Check out my blueprint to become a Kick-Ass 100-Year-Old.
— Watch me get uncomfortable and witness my wife and kids’ reactions on Instagram and my reviews on YouTube.
I’m Troy Delaney, an author, founder of ANTIFRAGILE Fit and XPT JAX and a Human Optimization Coach. My passion is to help people live and perform better. Two of the most powerful tools I’ve found to do that are a breathing practice and contrast therapy (more on that in a moment).
Now, if you’re interested in exploring ideas, methods and gadgets that optimize health, performance and longevity, this page is for you! It contains the information you need to get up to speed quickly and start living the healthiest, highest performing lifestyle possible.
I write comprehensive articles on these themes and test out and evaluate all kinds of things based on what the science says and what I notice through my personal experiments and use real data to help you weed out the junk and identify the Best of the Best.
Oftentimes the best fly under the radar…
I’ve never been more convinced that people need an alternative path to the conventional wisdom that leads them away from the possibility of genuine health, longevity and vitality.
I used to follow conventional wisdom…
I want to help you optimize the way you live and perform. I want to help you explore life and discover what makes you thrive.
If you’re a newbie and just getting started, these free resources can get you closer to enhancing your health, fitness, and performance…
- Check out My Optimization Toolbox page for all the things I recommend to optimize health, performance and longevity. The Best of the Best that I’ve come across.
- Say ‘hi’ on instagram or facebook.
- Sign up to my newsletter. I’ll send you stuff you won’t find anywhere else – product reviews, personal stories, and much, much more, all in the realm of challenging conventional wisdom, staying young and healthy, while exploring life.
Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better. — Nassim Taleb, philosopher and author of Antifragile: Things That Gain from Disorder
Here are some of my most powerful tips to become fit for life—mentally and physical flexible, robust and resilient (what I call ANTIFRAGILE fit). Pick one that resonates with you and just try it for a week:
- Breathe. Properly I believe the first step to optimal health, performance and longevity is to become conscious of how you’re breathing and focus on proper breathing (nasal breathing 95% of the time). Then implement some type of breathing practice, even if it’s just focused breathing for two minutes.
- Get Uncomfortable. To become more resilient and just feel awesome, practice things that put you out of your comfort zone: fast, exercise, hot and/or cold exposure. I recommend contrast therapy, the exposure to extreme temperatures of hot and cold. The easiest way to experience the benefits is to complete the following 5-minute daily protocol in the shower (in a fasted state, if possible): 10 seconds warm, 20 seconds cold for 10x through.
- Caffeine Reset. To improve both your physical and mental performance with coffee, do a caffeine reset. To learn more, click here.
- Breathe. Establish a daily breathing routine (this will be a game-changer). It can be as simple as two minutes of the energizing Wim Hof method or Dr. Weil’s stress-relieving 4-7-8. Go ahead, try it right now. I won’t go anywhere.
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Explore. Life.
-Troy, Human Optimization Coach