2024 Black Friday / Cyber Monday Deals for Biohacking, Health, Longevity & Performance + Drs. Peter Attia & Rhonda Patrick Recommended Products

Troy Delaney has spent many hours compiling everything on this page. He may receive commissions on some (not all) purchases made through links on this page at no additional cost to you. Oftentimes, he has negotiated a discount for you. If you find this information useful, please consider using his links and discount codes.

Here is a cumulation of Dr. Peter Attia, Dr. Rhonda Patrick and my favorite health, fitness and longevity products that are currently on sale for 2024 (sale dates vary depending on company). For most of these companies, this is the biggest sale of the year, so whether you’re buying for yourself or as a gift for a friend/loved one, stock up! I’m updating this daily as companies announce new promotions so be sure to check in frequently for the latest deals.

Amazon Deals

My Top Picks

Plunge – 15% off all cold plunges and traditional saunas; SITEWIDE SALE! (11/1-12/4)
Athletic Greens (AG1) – Free Omega3 and D3+k2 included in your first subscription

Dr. Attia’s Top Products

Jocko Fuel Molk Protein Powder
SlowMag magnesium chloride & Magnesium L-Threonate
The Comfort Crisis by Michael Easter (only $12, 55% off!)

Dr. Patrick’s Top Products

Eight Sleep Pod 3 Cover

11/10-11/27 – After hearing that Tim Ferriss, Andrew Huberman, Rhonda Patrick AND Peter Attia use the Eight Sleep, I had to try it…and I absolutely love it! It’s a complete game-changer for sleep.

Mattress: $250 OFF
Pod Cover: $750 OFF
Accessories: 30% OFF Sleep Fit Bundle

Temperature is one of the main causes of poor sleep, and heat is my nemesis. The Pod 3 Cover has been a game changer for the quality of my sleep and the quality of my life. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Just in time for the holidays, add the Pod 3 Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temp (my wife LOVES this!). The Pod technology adjusts the temperature of each side of the bed based on your sleep stages, biometrics, and bedroom temperature, reacting intelligently to create the optimal sleeping environment.

Maui Nui Venison

11/17-11/25 – 20% off your first order including your first purchase of their remaining subscription boxes. Use code TROY20.

This is the most delicious, nutrient-dense, and environmentally conscious red meat you can bring to your table. Many of the longevity experts have made this their go-to clean meat. Maui Nui is on a mission to restore balance to Hawai‘i’s ecosystems. The only operation of its kind, Maui Nui’s 100% wild-harvest process helps manage Maui’s invasive Axis deer populations while producing stress-free, incredibly tender and delicious protein, delivered right to your door. Enjoy clean-tasting venison (no gaminess at all) with the highest density of protein per calorie in a variety of cuts, jerky sticks, and bone broth. For a quick 30 grams of protein within 30 minutes of waking up, I eat three of their pepper jerky sticks nearly every morning. Supplies are limited.

ProLon Fasting Mimicking 5-Day Program & Other Longevity Products

Fasting with food…it doesn’t get easier! Get 20% off all products including the 5-Day Kit, 1-Day ReSet, Fasting Bars and Shakes. Fasting with food…it doesn’t get easier! Plus a free copy of Dr. Valter Longo’s The Longevity Diet book and Longevity Spread. Discount applied at checkout. No code required.

Purchase ProLon Here

Kion

11/14-11/27 – Save up to 60% on all Kion products + free shipping for orders over $99. They have the best tasting and cleanest nutrition bars, colostrum, essential amino acids and whey protein I’ve come across.

Smart Tools Blood Flow Restriction (BFR) Cuffs

Take 10% off with code TROY.

This is the ultimate fitness hack, allowing you to train at lower loads while achieving the same results you would get at training at higher loads.

PLUNGE Brand Cold Plunge – 15% off sitewide from November 1st through December 4th

This is the same brand that Drs. Rhonda Patrick, Andrew Huberman and Kelly Starrett use.

Dr. Peter Attia’s Top Picks

Make sure to check out my Dr. Peter Attia Resource page for a full list of all the products, supplements, fasting, and exercise routines he uses to improve health, longevity and performance.

Maui Nui Venison – 20% off your first order when you use code TROY20. Try the healthiest (and tastiest) red meat on the plant! Peter loves the Peppered Venison sticks for his 30g protein afternoon snack!

This is the most delicious, nutrient-dense, and environmentally conscious red meat you can bring to your table. Maui Nui is on a mission to restore balance to Hawai‘i’s ecosystems. The only operation of its kind, Maui Nui’s 100% wild-harvest process helps manage Maui’s invasive Axis deer populations while producing stress-free, incredibly tender and delicious protein, delivered right to your door. Enjoy clean-tasting venison (no gaminess at all) with the highest density of protein per calorie in a variety of cuts, jerky sticks, and bone broth. I love this company and their products so much that Peter ended up investing in them. Supplies are limited

GORUCK – New deals every week on rucking bags, weighted vests, hiking boots, and other gear.

Athletic Greens (AG1) –

Nov 8th-17th: Free Omega3 and D3+k2 included in your first subscription; AG1 Vitamin D3+K2 work together to support the cardiovascular system, help maintain bone density, and support normal functioning of the immune system.
Nov 18th-Dec 2nd: Free limited edition AG1 hat and D3+k2 included in your first subscription

Dr. Parsley’s Sleep Remedy (11/22-11/30) — Dr. Attia’s go-to sleep supplement.

Adult Apple Cinnamon and Capsule pricing:

1 box/bottle: $49 (30% off)
3 boxes/bottles: $135 (40% off)
6 boxes/bottles: $199 (50%)

Kids Sleep Remedy:

1 box: $40 (30% off)
3 boxes $105 (40% off)
6 boxes $149 (50% off)

15% off Dr. Attia’s top three supplement brands, Thorne, Pure Encapsulation and Jarrow. Use code VIP15 at checkout from my online store. Plus, you can use your HSA/FSA to pay for these products!

Carnivore Crisps (11/21-11/11/28) – 20% off the entire site. Peter loves the Elk.

Eight Sleep Pod 3 Cover (11/10-11/27)

Mattress: $250 OFF
Pod Cover: $750 OFF
Accessories: 30% OFF Sleep Fit Bundle

This holiday season, give yourself or a loved one a gift that keeps getting better night after night with the Eight Sleep Pod 3 Cover. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Add the Pod 3 Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. The technology adjusts the temperature of each side of the bed based on your sleep stages, biometrics, and bedroom temperature, reacting intelligently to create the optimal sleeping environment. Eight Sleep users fall asleep up to 32% faster, reduce sleep interruptions by up to 40%, and get more restful sleep overall.

Xero Minimalist Shoes* (11/14-11/30) — Save 12% to 70% off on select models, sizes, and colors. All of their shoes have a 5000 mile / 2 year warranty! Plus, they’re giving away TWELVE $75 XeroShoes.com gift certificates. Head to https://xeroshoes.com/go/AntifragileFit/019f1efc and enter to win (and encourage others to do the same).

Jocko Fuel – Buy One Get One 50% off sale! Peter uses the protein powder daily.

Onnit’s full Black Friday deals run from 11/13 through 12/3 – Shop and Save up to 60% OFF!

25% OFF SUPPLEMENTS
10% OFF FITNESS
UP TO 60% OFF DOORBUSTERS
20% OFF NUTRITION
50% OFF DIGITAL
Up to 60% OFF APPAREL & GEAR

Traeger Grills (11/15 to 12/6) – take 20% off the MEATER and 25% off the MEATER Block. Traeger only runs a handful of offers each year, so don’t miss out on this chance to upgrade your meat thermometer at a discount!

Kosterina Extra Virgin Olive Oil

11/20-11/27 – BFCM Spend More, Save More 10% OFF ALL Spend $100 – 15% OFF Spend $200 – 20% OFF
11/24 – Black Friday Only: Free Shipping!
11/27 – Cyber Monday Only: Up to 25% storewide; Get a Free Rollerball Face Oil with purchase of $75+ (after discount)

UCAN LIVSTEADY (11/22-11/28) – Save 30% sitewide + a FREE box of bars with a $200+ purchase

UCAN delivers smarter energy powered by LIVSTEADY®, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy without sugars to keep you fueled and feeling good! Dr. Attia uses this product during endurance training.

Alaska Bear® Natural Silk Sleep Mask – Dr. Peter Attia recommended this to Tim Ferriss on his 2019 podcast appearance. He takes one everywhere. I’ve tried many eye masks and was skeptical—aren’t they all basically the same?—but the Alaska Bear is an upgrade. The design checks a couple of basic but critical boxes: (1) it allows you to tighten the head strap, and (2) the soft material blocks light from entering under the bottom edge of the eye mask. If the ridiculous name isn’t enough, you can also choose many ridiculous patterns for your personalized sleep fashion needs.

Pique Tea Crystals (11/23-11/27) — Pique’s having their BIGGEST deal of the year, shop now and get their 6 piece gift set ($200 value).

Offer details:

Tier 1 – $120 – Pique tote bag + beaker
Tier 2 – $200 – Frother + eye mask + tier 1
Tier 3 – $300 – Pique cold cup, winter sampler pack + tier 1 and 2

Dr. Rhonda Patrick’s Top Picks

Make sure to check out my Dr. Rhonda Patrick Resource page for a full list of all the products, supplements, fasting, and exercise routines she uses to improve health, longevity and performance.

Go to the Dr. Rhonda Patrick Resources Page

23andMe (11/20-11/26) – 55% off their Health + Ancestry Kit

Use the 23andme raw data in combination with Dr. Patrick’s Genetic Analysis Tool for detailed insight into your genetics. Get 55% off 23andme using this link: https://refer.23andme.com/s/troydelaney

Laird Superfood (11/21-11/28) – 25% sitewide plus free shipping with code FESTIVEFORCE. Plus$1 given to the Maui Food Bank.

Plus, a free frother when you purchase $150+ and a free 8oz Mocha Instant Latte with purchase over $200.

PLUNGE Brand Cold Plunge – 15% off sitewide from November 1st through December 4th

Rhonda has mentioned using this plunge several times and how she loves to combine the Plunge with Sauna.

Eight Sleep Pod 3 Cover (11/10-11/27) – Rhonda used the SleepMe for a while but has since upgraded to the Eight Sleep.

Mattress: $250 OFF
Pod Cover: $750 OFF
Accessories: 30% OFF Sleep Fit Bundle

CocoaVia Cardio Health – code BFCM2023 for 30% off your entire order

Omnilux Contour Red Light Facemask (11/17-11/28)

$50 off 1 device: GIFT1
$120 off 2 devices: GIFT2
$240 off 3+ devices: GIFT3
15% off Omnilux Mini + Topical Skincare

15% off Dr. Patrick’s top three supplement brands, Thorne, Pure Encapsulation and Life Extension. Use code VIP15 at checkout from my online store.

Omegaquant (11/22-30) – Take 20% off your order with promo code BLACKFRIDAY23

Measure fatty acid levels in the blood and reports omega-3, omega-6 and trans fat blood levels. Rhonda recommended the OmegaQuant omega index test in her interview with Joe Rogan (#1701). OmegaQuant was founded by Dr. Bill Harris, who Rhonda interviewed in one of her podcasts. I recommend the Plus test but Rhonda recommends the Complete test.

FSA/HSA Approved Products

It’s that time of the year when those of you with a Flexible Spending Account (FSA) know that the clock is ticking on the balance in your accounts.

It’s USE IT or LOSE IT time!!

ProLon Fasting Mimicking Diet, the ultimate fasting hack, is at it’s lowest price ever: $148 plus FREE SHIPPING! Plus a free copy of Dr. Valter Longo’s The Longevity Diet book and Longevity Spread. Discount applied at checkout. They’ve partnered with TrueMed to allow you to use your Health Savings Account (HSA) or Flexible Spending Account (FSA)! This means you can buy ProLon products with pre-tax dollars, resulting in net savings of 30-40%.

Viome — $110 off with code TROY110. Viome analyzes your unique biology to give you health insights, personalized food recommendations, and precision supplements, formulated just for you! When it comes to your body, don’t guess, test!

Keto Mojo Ketone & Glucose Meter – 10% off

Omegaquant (11/22-30) – Take 20% off your order with promo code BLACKFRIDAY23. Measure fatty acid levels in the blood and reports omega-3, omega-6 and trans fat blood levels.

My Antifragile Fit online store (11/17-11/29) – 15% off the entire store + Free Shipping with code VIP15 at checkout. All products ship direct from the respective manufacturer. Use your FSA/HSA card at checkout.

OURA Ring (11/26) — Up to $100 off.

HigherDOSE (11/13-11/27) – Their biggest sale of the year! 20% off everything with code HDBFCM!

NutriSense Continuous Glucose Monitor – Use code TROY25 for $25 off. Most HSA/FSA cards are accepted as a form of payment. A receipt for reimbursement is also available where needed.

Ice Barrell – Use code CHILL95 for $95 off.

Supplements

Onnit’s Free Trials (good while supplies last) – Just pay S&H.

Their full Black Friday deals run from 11/26 through 12/6 include:

25% OFF SUPPLEMENTS – High-quality nootropics Alpha Brain, for instance, is a great option. Stock up now while they’re a fraction of the regular price (I love Total Human Complete Supplement Packs).
10% OFF FITNESS
20% OFF NUTRITION
50% OFF DIGITAL
20% OFF APPAREL & GEAR
UP TO 60% OFF DOORBUSTERS

Kion (11/14-11/27) – Save up to 60% on all Kion products + free shipping for orders over $99. They have the best nutrition bars, colostrum, essential amino acids and whey protein I’ve come across.

Athletic Greens (AG1) –

Nov 8th-17th: Free Omega3 and D3+k2 included in your first subscription; AG1 Vitamin D3+K2 work together to support the cardiovascular system, help maintain bone density, and support normal functioning of the immune system.
Nov 18th-Dec 2nd: Free limited edition AG1 hat and D3+k2 included in your first subscription

Renue by Science – TROY for 10% off.

Get high-quality NMN, NAD+, Fisetin, Quercetin Spermidine & Resveratrol.

DoNotAge (11/20-11/27) – Up to 40% off.

Mini, Midi and Maxi bundles are back, alongside some brand new bundles exclusive for 2023.

Each bundle is carefully crafted to address the intricacies of your body’s needs.

Discounts range from 10-40% and prices start from $119 / £103.

Whether you want to boost your immunity or support your muscle and bone mass, you can unlock an optimized life with each of our bundles being personalized to your longevity journey.

Four Sigmatic (11/5-1130) – Up to 60% off Power Packs.

Qualia by NEUROHACKER COLLECTIVE (11/20-1126) – Up to 80% off + 15% off with code TROY + Free Shipping.

Neurohacker Collective formulates nootropics for superior cognition and brain health. Designed to help you effectively regulate your biochemistry, restore homeostatic balance, and provide you with the tools you need to help your whole being—mind, brain, and body—work together in harmony.

Carefully formulated, scientifically backed, and thoroughly tested, Qualia products are formulated with a unique blend of vitamins, antioxidants, adaptogens, amino acids, minerals, superfoods, ergogenics, polyphenols, and herbal tonics.

Mind: $100 off, starting price $39
Life 75% off, starting price $39
Skin: $100 off, starting price $39
Night: 75% off, starting price $19.50
Senolytic: 50% off, starting price $39.50
Vision/Focus: $20 off, starting price $19.50
Energy: 50% off, starting price $59.50

And use code TROY for an additional 15% off!

Organifi (11/24-27) – 20% off your entire order + free shipping.

Organifi Red is my kids’ favorite (tastes like Kool-Aid!) and Green is my favorite! Stress, cravings, and hormones can all be connected to cortisol levels. Since having a healthy cortisol pattern throughout the day is essential, a daily glass of Green Juice first thing can support:

responses to stress – with 600mg of clinically-proven ashwagandha
food cravings – by reducing cortisol levels that elevate urges
hydration & balance – bringing the body back to its naturally-balanced state.

Seed Daily Symbiotic (11/26-12/26) – Get 20% off your first month of the Daily Symbiotic with code TROY20.

The most effective and well-tolerated probiotic + prebiotic formulation developed for systemic benefits. Most probiotics are ineffective—they either don’t contain the right strains or they are destroyed in the stomach and never reach the colon. Seed is different. It has an evidence-based mix of highly effective strains and a patented delivery system that allows it to get to the colon, where it belongs. It’s the most effective probiotic I’ve ever used myself and with my family, and I recommend it to all of my clients.

Pendulum Probiotics (11/17-29)

20% off with code TROY20 at checkout here.

A 30-day supply (60 capsules). Powerful medical probiotic. Packed with unique strains of good gut bacteria that unlock your body’s natural metabolic power!
Helps Lower A1C and Glucose Spikes
Only Probiotic with Akkermansia
Boosts Metabolism

Dr. Parsley’s Sleep Remedy (11/22-11/30) — My go-to sleep supplement.

Adult Apple Cinnamon and Capsule pricing:

1 box/bottle: $49 (30% off)
3 boxes/bottles: $135 (40% off)
6 boxes/bottles: $199 (50%)

Kids Sleep Remedy:

1 box: $40 (30% off)
3 boxes $105 (40% off)
6 boxes $149 (50% off)

I usually take it if I wake up in the middle of the night and have a hard time getting back to sleep. After taking it, I’m usually out within 20 minutes. It’s also great to take before bed if you have trouble falling asleep. I took it while I was in the hospital for 14 days, and it definitely helped (hospital rooms can be hard to sleep in!).

I’ve recently been giving my 11 and 13 year olds the Kid’s Sleep Remedy and they love it. It tastes great and it even settles down my daughter who has ADHD.

My Antifragile Fit online store (11/17-11/29) – 15% off the entire store + Free Shipping with code VIP15 at checkout. All products ship direct from the respective manufacturer.

Plus, you can use your FSA/HSA to pay for your order.

In addition to some of the top supplement brands like Thorne Research, Quicksilver Scientific, Klair Labs and Pure Encapsulations, I’ve worked with some of the best companies to bring you:

A variety of CBD & hemp products
Pure BPC-157 Peptides
RESTORE and MegaSporeBiotic for gut health
Pendulum glucose control probiotics
Nordic Naturals fish oil
Detox support such as binders
BeetElite endurance training products
Many magnesium options (oils, capsules & flakes)
Natural sunscreen, skincare (like Alitura) and cleaning supplies
Customized stacks & kits

UCAN SuperStarch (11/22-11/28) – Save 30% sitewide + a FREE box of bars with a $200+ purchase.

UCAN delivers smarter energy powered by SuperStarch®, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy without sugars to keep you fueled and feeling good! Dr. Attia uses this product during endurance training.

Feasting & Fasting

Maui Nui Venison – 20% off your first order when you use code TROY20. Try the healthiest (and tastiest) red meat on the plant!

This is the most delicious, nutrient-dense, and environmentally conscious red meat you can bring to your table. Maui Nui is on a mission to restore balance to Hawai‘i’s ecosystems. The only operation of its kind, Maui Nui’s 100% wild-harvest process helps manage Maui’s invasive Axis deer populations while producing stress-free, incredibly tender and delicious protein, delivered right to your door. Enjoy clean-tasting venison (no gaminess at all) with the highest density of protein per calorie in a variety of cuts, jerky sticks, and bone broth. For a quick 30 grams of protein within 30 minutes of waking up, I eat three of their pepper jerky sticks nearly every morning. Supplies are limited

Zero Acre Cultured (high smoke point) Oil (11/20-11/27) – 20% off, sitewide for Black Friday (off all one-time, non-subscription orders only).

Colima Sea Salt – Black Friday Special – FREE bag of the tastiest salt in the world!

Nutrition for Longevity

Black Friday Deal: Use code BF30 for 30% off a NEW meal plan subscription or marketplace item. It starts 11/24 and expires 11/25 at 11:59PM EST. (exclusions apply)
Cyber Monday Deal: Use code CYBERM30 for 30% off a NEW meal plan subscription or marketplace item. It starts 11/27 and expires 11/28 at 11:59PM EST. (exclusions apply)
Giveaways and Contests: Engage your community with exciting giveaways and contests. Encourage participation and create a buzz around Nutrition for Longevity products. Request products so that you can have your own giveaways! Reply to this email if interested!

Dr. Valter Longo’s company, Nutrition for Longevity, offers Blue Zone food from around the world. They provide longevity food, meals and programs designed around The Longevity Diet. These products are designed to fill the gap when you’re not doing the FMD.

Programs

5-Day Detox & 4-Week Intermittent Fasting Challenge
Meal Plans – Fully-prepared Longevity Diet meals delivered to your door. Pescatarian, Flexitarian & Vegan options

Marketplace offering various longevity superfoods

Organic Polyphenol Rich Olive Oil
Organic Antioxidant Rich Whole Bean
Clean Super Boost Creamer
Pure Decadence Chocolate
Smoothie Boost Blends
Longevity Spices

Fast Bar – 35% off sitewide – Use code ‘BFCM’ to Redeem

A nutritional bar designed by Dr. Longo that has been clinical tested to not break your fast and backed by 20 + years of scientific research conducted at the world’s leading Universities. You can eat a Fast Bar in the morning to extend your fasting window until noon or at night as an evening snack. The Fast Bar has a similar fasting impact as a glass of water. It’s also plant-based, Keto-friendly, and gluten-free.

Laird Superfood (11/21-11/28) – 25% sitewide plus free shipping with code FESTIVEFORCE. Plus$1 given to the Maui Food Bank.

Plus, a free frother when you purchase $150+ and a free 8oz Mocha Instant Latte with purchase over $200.

Kosterina Extra Virgin Olive Oil

11/20-11/27 – BFCM Spend More, Save More 10% OFF ALL Spend $100 – 15% OFF Spend $200 – 20% OFF
11/24 – Black Friday Only: Free Shipping!
11/27 – Cyber Monday Only: Up to 25% storewide; Get a Free Rollerball Face Oil with purchase of $75+ (after discount)

Carnivore Crisps (11/21-11/11/27) – 20% off the entire site with code FRIDAY23.

Beekeeper Naturals (11/22-11/28)

11/22-11/28: 30% off sitewide with code GIVEWELL
11/23, 11/24, 11/27 (Thanksgiving, Black Friday, and Cyber Monday): FREE BKN Black Beanie with orders over $65.

Cleaning up the medicine cabinet one science-backed solution at a time, Beekeeper’s Naturals is powered by—bees! Their remedies are effective, clean, and contain no refined sugars, dyes, or dirty chemicals. I sprinkle their Bee Pollen sprinkle on EVERYTHING.

Here are their top-selling products:

Propolis Immune Support Throat Spray – our cult-favorite and bestselling immune support spray. Great for daily support throughout the season and helps quickly soothe a scratchy throat.
Propolis Nasal Spray – helps clear congestion and keeps nasal passages soothed and moisturized.
3-in-1 Complete Gut Health – An all-star product that supports digestion, immune health, and whole body wellness.
Soothing Lozenges & Cough Syrups – provides immune system support while soothing coughs and scratchy throats. AND our lozenges are now available in an improved formula made with liquid propolis for a smoother taste.

Mayu Swirl – Save $40 plus and additional $10 with code TROY15 or save up to $160 on their hydration bundles.

Hack your water with the Mayu Swirl. The Mayu Swirl creates a vortex in your at-home filtered water, bringing it to its natural state by aerating and structuring the water. This makes the water healthier, more alkaline and tastier. It’s like drinking water from a pristine stream! I use it every day (my kids love it too).

They focus on creating sustainable, quality products that are meant to be used for a whole lot longer than one time. Sounds like a win for the planet and for you! What’s even cooler? They’ve partner with 1% for the Planet, which means that 1% of every Mayu purchase goes towards environmental projects around the world.

SHOP NOW

Organifi (11/26-29) – 20% off your entire order + free shipping.

responses to stress – with 600mg of clinically-proven ashwagandha
food cravings – by reducing cortisol levels that elevate urges
hydration & balance – bringing the body back to its naturally-balanced state.

Athletic Greens (AG1) –

Nov 8th-17th: Free Omega3 and D3+k2 included in your first subscription; AG1 Vitamin D3+K2 work together to support the cardiovascular system, help maintain bone density, and support normal functioning of the immune system.
Nov 18th-Dec 2nd: Free limited edition AG1 hat and D3+k2 included in your first subscription

Kettle & Fire Bone Broth (11/21-11/29) — Up to 30% off

This is, hands down, the best bone broth you can buy in the store. It’s chock-full of immune-boosting and gut-supporting nutrients, which we could all use a little more of right now. Plus they’re certified “Glyphosate Residue Free” by The Detox Project and derived from humanely-raised animals.

My Antifragile Fit online store (11/17-11/29) – 15% off the entire store + Free Shipping with code VIP15 at checkout. All products ship direct from the respective manufacturer.

Elements pre-made meals (great for travel & Whole30 approved)
Various wholefood bars (keto & Paleo friendly)
Water purification & structuring system
Customized stacks & kits

Purity Organic Coffee (11/8-11/28) — 30% off everything + free shipping with code THANKFUL30

☕ Specialty Grade Organic
☕ Mold & Mycotoxin-Free
☕ High in antioxidants

My favorite and the healthiest coffee available; I love their decaf!

The 5-day meal kit is designed to mimic the effects of fasting—so you’re eating (although fewer calories than usual) and you’re still getting some macro- and micronutrients, but you’re also getting some of the benefits you could get from fasting.

ProLon’s animal and human studies have shown that fasting can promote cellular regeneration, reduce inflammation, fast and healthy weight loss (specifically abdominal fat) and enhance the expression of genes associated with longevity.

ProLon was even featured on Gwyneth Paltrow’s Netflix series, The goop Lab.

This is a great way to kick off the New Year and get a jumpstart on your 2022 health goals.

Four Sigmatic (11/5-11/30) – Up to 60% off Power Packs.

Onnit’s full Black Friday deals run from 11/13 through 12/3 – Shop and Save up to 60% OFF!

25% OFF SUPPLEMENTS
20% OFF NUTRITION Optimize your eating with delicious favorites like Protein Bites and Fatbutter. Protein powders (whey and plant-based), healthy snacks, and emulsified MCT oil coffee creamers are here too. (I love their Fatbutter)
10% OFF FITNESS EQUIPMENT
30% (AND UP) OFF APPAREL
50% OFF ONNIT 6 PROGRAMS
UP TO 60% OFF DOORBUSTERS

Vital Choice Wild Seafood & Organics (11/22-29) — Save 15% site wide + free shipping on orders over $99 or more with code BFNX21. My trusted source for fast home delivery of the world’s finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms.

Pique Tea Crystals (11/23-11/27) —

Pique’s having their BIGGEST deal of the year, shop now and get their 6 piece gift set ($200 value) from 11/23 -11/27.

Offer details:

Tier 1 – $120 – Pique tote bag + beaker
Tier 2 – $200 – Frother + eye mask + tier 1
Tier 3 – $300 – Pique cold cup, winter sampler pack + tier 1 and 2

Tim Ferriss is also a fan as indicated in a recent email:

Matcha Kari — Use code BF25 at checkout for 25% off site-wide. BONUS: All orders $50+ placed today (11/23) will get a FREE Bamboo Whisk!

Matcha Kari was created by Dr. Andrew Weil and has the highest-quality matcha tea I’ve come across. I recommend the Organic Superior Matcha and the Instant Turmeric.

Sip Herbals (11/25-28) – Sip Herbals sells a tasty chicory root coffee replacement that includes a touch of carob, and the roasted pod of the Ceratonia siliqua tree that has an earthy, chocolate-like taste. I love the Mocha and Chai flavors.

30% off of everything on Black Friday
25% off of everything Cyber Monday

The Biohackers Guide to Intermittent Fasting eBook — Get 50% off (only $6.99!) the complete guide to start an intermittent fasting routine to optimize your performance and life. In this ebook, you will learn:

How to avoid common pitfalls and negative effects
The different type of fasting options and the pros and cons of each
A step-by-step guide on creating a fasting lifestyle that works for you
Supplements and other products to support a fast
Tips to make fasting easier
Hacks to enhance the benefits
Fasting for athletes and high performers

Sleep

SleepMe (11/17-12/31) — Get 25% off all new Sleep Systems

Good sleep has been one of my top priorities this year, and the Ooler by ChiliSleep has been revolutionary. It’s helped me practically every night of 2021. ChiliSleep promotes restful sleep through a temperature-controlled sleep system. Whether you have a schedule that allows 6 hours of sleep or 9, whether you work nights or days, Chili can help you achieve your deepest sleep yet. I like to sleep cool, my wife likes to sleep warm, and this is the best solution I’ve found.

Eight Sleep Pod 3 Cover (11/10-11/27) – After hearing that Tim Ferriss, Andrew Huberman, Rhonda Patrick and Peter Attia use the Eight Sleep, I had to try it…and I absolutely love it! It’s a complete game-changer for sleep.

Mattress: $250 OFF
Pod Cover: $750 OFF
Accessories: 30% OFF Sleep Fit Bundle

Apollo Neuro (11/26) – Save up to $70 off an Apollo wearable (no code necessary)! A breakthrough wearable technology that uses the neuroscience of touch and vibration to combat the negative effects of stress. Get more energy, calm and sleep!

Dr. Parsley’s Sleep Remedy (11/22-11/30) — My go-to sleep supplement.

Adult Apple Cinnamon and Capsule pricing:

1 box/bottle: $49 (30% off)
3 boxes/bottles: $135 (40% off)
6 boxes/bottles: $199 (50%)

Kids Sleep Remedy:

1 box: $40 (30% off)
3 boxes $105 (40% off)
6 boxes $149 (50% off)

I’ve recently been giving my 9 and 11 year olds the Kid’s Sleep Remedy and they love it. It tastes great and it even settles down my daughter who has ADHD.

Qualia by NEUROHACKER COLLECTIVE (11/18-12/2) – Up to $100 off + 15% off with code TROY + Free Shipping.

And use code TROY for an additional 15% off!

Muse (11/23-29) – Save up to 20%. Master mindful meditation and get the best rest with Muse.

OURA Ring (11/26) — Up to $100 off.

Healthy Mattresses & Bedding

Plush Beds (11/23-28)

$1250 off all Bedroom Mattresses plus receive $549 in FREE bedding with purchase: 2 Pillows + Plush Luxury Sheet Set + Mattress Protector.
25% off all Toppers, Pillows and Bedding
60% off Adjustable Beds

Plush Beds are 100% natural latex so no springs or coils. I actually bought the Botanical Bliss before I bought the IntelliBed but had to return it because it was too firm for my wife, who is a side sleeper. Get $1250 off all Organic Mattresses plus FREE: Plush Luxury Sheet Set with purchase. Also, 25% off all Toppers, Pillows, Bedding and Beds. Code: CYBER2020. (11/30-12/7)

Naturepedic EOS (11/16-12/4) – 20% off sitewide with code BLACKFRIDAY (BLACKFRIDAYCAN for our shoppers in Canada).

Bonus: Free Pillow(s) with Every Kid and Adult Mattress Purchase. Pillow(s) automatically added to cart.

Avocado (11/22-11/29) – This will be a sale within a sale — PLUS you can use the code SAVE10 at checkout for an additional 10% off!

5% off Green and Vegan Mattresses
10% off Eco Adjustable Base
10% off Select Pillows
10% off Select Bedding
10% off Bath Towels
10% off All Throw Blankets
10% off NEW Robes and Pajama Sets
10% off Body Oil, Body Melt and Bath Soak

Bathroom Experience

Tushy Bidet – Get 30% off with code EARLYTURD. A bidet is a game changer!

Fitness Equipment, Apparel & Programs

X3 – $150 Off the Elite and Smart Force Gym

GORUCK – new deals every week on rucking bags, weighted vests, hiking boots, and other gear.

Onnit Total Human Optimization (11/13-12/3) – Shop and Save up to 60% OFF!

25% OFF SUPPLEMENTS
20% OFF NUTRITION
10% OFF FITNESS EQUIPMENT – Kettlebells, clubs, maces, and more
Up to 60% OFF APPAREL – Street clothes, gym clothes, bags, backpacks, and accessories.
50% OFF ONNIT 6 PROGRAMS – On-demand, in-your-house training programs featuring the barbell, kettlebell, steel club, steel mace, and your bodyweight alone—at half-price! (I love Onnit 6 Kettlebells)
UP TO 60% OFF DOORBUSTERS

TriggerPoint – Save 25% off sitewide (exclusions apply) with the following discount codes from 11/24-11/29:

25% off with code HOLIDAY25 Holiday (11/24-11/25)
25% off with code BLKFRI25 Black Friday offer (11/26-11/27)
25% off with code CYBER25 Cyber Monday offer (11/28-11/29)

WHOOP Fitness Band – Free WHOOP 4.0 and one month free or get a 10% discount when you extend your membership.

28-DAY RESET with ProLon 5-Day Kit – $200 Off

Don’t go into the ProLon Fasting Mimicking Diet blind! Learn how to properly prepare so you have the most enjoyable experience possible. And get accountability, coaching and support through the entire program!

Tech, Biohacking & Testing

Blinkist – My favorite way to consume books. Blinkist summarizes many of the popular non-fiction books and you can either read or listen to the summaries..

11/5-11/21 – 60% off Premium Membership with code Keeplearning_blackfriday23_affiliate_60
11/22-11/30 – 75% off Premium Membership

Save time and invest in yourself by FINALLY catching up on your reading list. Blinkist is an app that summarizes non-fiction books down to typically 15 minutes. You can listen to or read a summary of many of the most popular non-fiction books.

Inside Tracker (11/19-11/26) – Get 50% off bundles and 30% off all other plans! No code needed.

Inside Tracker is the ultimate blood and DNA testing for optimized health.

Inside Tracker uses their cutting-edge algorithmic engine to analyze your blood, DNA, and lifestyle habits, and guide you to your goals with actionable recommendations. They tell you what you need to do and why. Track your progress and adjust based on real-time feedback from your body.

Garmin, Apple watch and Fitbit fitness trackers are now compatible with InsideTracker. By adding data from your Garmin or Fitbit to your blood and DNA data, you’ll get even more health analytics and insights to make your Action Plan even more personalized – and even more effective.

Viome — Viome analyzes your unique biology to give you health insights, personalized food recommendations, and precision supplements, formulated just for you! When it comes to your body, don’t guess, test!

Up to 40% off with code EARLYBIRD
$110 off with code TROY110

NutriSense (11/26-29)

$50 off the first month of a 1-month plan with code BF50
$75 off the first month of a 3-month plan with code BF75
$150 off the first month of a 6-month plan with code BF150

Levels CGM (11/17-11/23) – $100 off annual access to the Levels app.

The DNA Company (11/17-11/29) – 20% off ($80) + Free Shipping with code BLACKFRI23 at checkout.

Their revolutionary process scans your DNA using a state-of-the-art machine learning algorithm with over 220 trillion data points to pinpoint health issues.

What makes the 360 Report from the DNA company stand out is that—unlike other reports—it doesn’t just tell you only if you have a risk of a condition like Type 2 diabetes, it also tells you how high that risk is, and what you can do to prevent it.

You get real, actionable insights from a DNA report.

Omegaquant (11/22-30) – Take 20% off your order with promo code BLACKFRIDAY23

Measure fatty acid levels in the blood and reports omega-3, omega-6 and trans fat blood levels.

SleepMe — Get 30% off all new Sleep Systems

Mattress: $250 OFF
Pod Cover: $750 OFF
Accessories: 30% OFF Sleep Fit Bundle

WHOOP Fitness Band – Free WHOOP 4.0 and one month free or get a 10% discount when you extend your membership.

HigherDOSE (11/13-11/27) – Their biggest sale of the year! 20% off everything with code HDBFCM!

HigherDOSE is a one-of-a-kind at home spa experience that intersects with advanced wellness devices designed to harness the healing power of nature. HigherDOSE’s line of infrared, red light, and pulsed electromagnetic field (PEMF’s) products have made it easy for people everywhere to take detox, immunity, and skincare routines to the next level. Their new magnesium ingestibles and body care lines perfectly compliment the devices by boosting detox, hydration, and glow! All of these products make the perfect wellness gift for friends and family. (magnesium line makes a great stocking stuffer!

PLUNGE Brand Cold Plunge – 15% off sitewide from November 1st through December 4th; This is the same brand that Drs. Rhonda Patrick, Andrew Huberman and Kelly Starrett use.

Vitality Magnesium Salts (11/18-11/28) – GIVETHANKS for 20% off

Therapeutic salts to add to your warm bath or cold plunge. In addition to magnesium, the sodium ascorbate in the blend will neutralize any toxic chemicals like chlorine or fluoride that may be in your cold plunge water, within five minutes. Their salt is also blasted with infoceuticals which are powerful heart opening, grounding and magnesium healing frequencies to accelerate healing and sensations of peace during and post-plunge. It’s pricey but all you need is one bag. Sounds woo-woo but it works.

Clearlight Infrared Saunas (11/22-11/30) — Get $600-$800 off plus Free Shipping & Lifetime Warranty on my favorite infrared sauna company. Low EMF, lifetime warranty and full-spectrum lighting options.

If you’re looking to purchase a great infrared sauna, talk with Bret Bouer at 360.285.3488 or brett2726@gmail.com. Bret is highly knowledgeable on saunas and will get you the best deal and a free gift if you mention my name!

Sun Home Saunas & Cold Plunges –

Your choice of either a free Radiant Red Light Mask ($399 value), a free Infrared Sauna Blanket ($499 value), or $200 off the current sale price of the sauna.
$200 off Cold Plunge with code STAYFROSTY

ProLon Fasting Mimicking Diet, the ultimate fasting hack, is at it’s lowest price ever: $48 plus Free Shipping! Plus a free copy of Dr. Valter Longo’s The Longevity Diet book and Longevity Spread.

ProLon was even featured on Gwyneth Paltrow’s Netflix series, The goop Lab.

This is a great way to kick off the New Year and get a jumpstart on your 2022 health goals.

Mayu Swirl — Save $40 plus and additional $10 with code TROY15 or save up to $160 on their hydration bundles.

SHOP NOW

GembaRed affordable low-flicker, low-EMF red and near-infrared light therapy panels. Get an additional 10% off the discounted prices with code antifagile. (11/13-12/1)

SOMAVEDIC – (11/9-11/29) – 22% off with code BFVIP22. 20% off with code TROY20. Experience the unique combination of frequency therapy and natural science at your home or office.

Muse (11/23-29) – Save up to 20%. Master mindful meditation and get the best rest with Muse.

My Antifragile Fit online store (11/17-11/29) – 15% the entire store + Free Shipping with code VIP15 at checkout. All products ship direct from the respective manufacturer.

HeartMath products for stress & resilience
Low EMF Infrared saunas
Detox support such as binders
EnviroKlenz and Austin Air air purifiers
Essential oils
Water purification & structuring system
Natural sunscreen, skincare (like Alitura) and cleaning supplies
Customized stacks & kits

How to avoid common pitfalls and negative effects
The different type of fasting options and the pros and cons of each
A step-by-step guide on creating a fasting lifestyle that works for you
Supplements and other products to support a fast
Tips to make fasting easier
Hacks to enhance the benefits
Fasting for athletes and high performers

ProLon Giveaway

Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Oftentimes, I’ve worked out a discount for you. Please understand that I have experience with all of these products, and I only recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

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Eight Sleep Pod 3 Cover

Maui Nui Venison

ProLon Fasting Mimicking 5-Day Program & Other Longevity Products

Kion

Smart Tools Blood Flow Restriction (BFR) Cuffs

PLUNGE Brand Cold Plunge – 15% off sitewide from November 1st through December 4th

Dr. Peter Attia’s Top Picks

Dr. Rhonda Patrick’s Top Picks

FSA/HSA Approved Products

Supplements

Feasting & Fasting

Sleep

Healthy Mattresses & Bedding

Bathroom Experience

Fitness Equipment, Apparel & Programs

Tech, Biohacking & Testing

ProLon Giveaway

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