Troy Delaney has spent many hours compiling everything on this page. He may receive commissions on some (not all) purchases made through links on this page at no additional cost to you. Oftentimes, he has negotiated a discount for you. If you find this information useful, please consider using his links and discount codes. Learn more.
After running the Dr. Peter Attia Fans Facebook group for a few years and compiling a full resource list, I thought it would be helpful to provide a summary of everything he uses.
Daily Calendar
- 4K Weeks Life Calendar – Dr. Attia mentioned using this calendar to remind himself how many weeks of life he has left. Use code ANTIFRAGILEFIT at this link to save 12.5%
Food/Supplements
- Protein powder – Attia cycles between:
- Jocko Fuel Molk Protein Powder (Amazon) or Save 10% with code MTOR here
- BioSteel
- Outwork Nutrition
- According to The Tim Ferriss Show eps #690 (9/1/23), Attia’s new favorite whey protein is Promix. Get $10 off using this link.
- AG1 (formerly Athletic Greens) – He takes 1 scoop 1-2 times a day; Subscribe to get a FREE year supply of Vitamin D3+K2 and 5 Travel Packs gift.
- UCAN LIVSTEADY (use this link to get 15% off) – Attia uses this to improve endurance.
- Maui Nui venison sticks (get 20% off with code TROY20 here)
- Carnivore Crisps (use code ATTIA10 for 10% off)
- Pique Tea (use code TROY for 5% off)
- Doc Parsley’s Sleep Remedy (use code antifragile10 for 10% off)
- Morning Supplements
- AG1 – He takes 1 scoop 1-2 times a day
- Pendulum Glucose Control Probiotic – most rigorously tested and validated probiotic he has found
- Carlson brand fish oil – 4 capsules for a total of 2g EPA, 1.5g DHA
- Vitamin D – 5000 IU (brand unknown)
- Jarrow Methyl B12 & Folate
- Pure Encapsulations B6 (only takes 50mg, 3x/week)
- Evening Supplements
- Solgar Ashwaganda – 300mg
- Thorne Glycine – 2g
- Magnesium – He takes about 1 gram total from 3 forms:
- In the morning, magnesium carbonate (2 tablets SlowMag brand)
- In the evening, ~400-500mg mag. oxide (for bowel function / does not take this during a fast)
- Before bed, 2 tablets MagTein – crosses blood-brain barrier and good for sleep
Exercise
- Blood Flow Restriction cuffs – He is currently using the Kaatsu brand of cuffs (use code TROY for 5% off). Prior he was using SmartCuffs (use code TROY for 10% off here)
- Xero Minimalist Shoes for everyday use
- GORUCK Shoes for rucking
- GORUCK Rucker 4.0 bag – He loads 50-60 lbs when rucking and also uses it in the weight room. He incorporates 3-4 hours a week of rucking, typically in the evening.
Sleep
- Eight Sleep cooling pad
- Dr. Attia’s “Sleep Cocktail” as of AMA #42 (12/5/22) – all taken around 8.5 hours before he wants to wake:
- 2g glycine
- 300mg ashwagandha or 3x capsules phosphatidylserine (400mg) if he needs a “hammer”
- 3x capsules Magnesium L-Threonate
- His wife just takes Sleep Remedy; Use code antifragile10 for 10% off.
If you’re interested in digging into all Dr. Attia’s recommendations and products he uses, make sure to see my full resource page.
Leave a Reply