“Don’t look for the big, quick improvement. Seek the small improvement one day at a time.” – John Wooden
I’ve talked about Kaizen in a previous post, but I thought it would be beneficial to you if I explain how it can be used to continuously improve your life.
Kaizen [改善] is Japanese for “improvement” or “change for the best”. It’s about making small, incremental changes over a period of time. When these small changes are compounded, the results can lead to a more efficient, healthier lifestyle. .
Small efforts go a long way when practiced regularly. Incorporating these ideas into a sustainable lifestyle will make it easy over time because you won’t be overwhelmed about making drastic changes immediately.
