| MY WIFE THINKS I'M CRAZY BUT IT WORKS
“Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce Lee, Author of Tao of Jeet Kun Do
Have you ever wondered which nutrition plan would make you look, feel, and perform your best? How about which habits would make you more productive, feel happier, and give you a better sense of well-being? Are all the mixed messages about what’s good for you confusing? Then this may help.
“To improve is to change; to be perfect is to change often.” -anon-
Kaizen (改善) is a Japanese phrase (word) that roughly translates to “continuous improvement”, a term used in the corporate world to implement small, incremental changes over time, typically focusing on efficiency and defect-proofing systems.
Kaizen emphasizes working smarter, not harder and developing best practices. Kaizen emphasizes working smarter, not harder and developing best practices. And the same principles can be applied to our lifestyle!
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Staying healthy is probably the single most important thing you can do for yourself. You’ll not only be more productive but you’ll be able to enjoy life more.
My son Brixton, 3 years old at the time, came up to me and said “Daddy, I need my medicine.” His throat had just started feeling scratchy. He knew what he needed to take to prevent a cold…garlic with a little raw honey.
Since we started this simple remedy, I honestly can’t remember the last time anyone in our family has had a full-blown cold.
The following tip may change your life! You may never have to suffer through a week of being sick again. This tip has worked for me and my family 100% of the time.
Here’s the secret –
“Everything popular is wrong.” – Oscar Wilde, The Importance of Being Earnest
I will be turning 34 soon and I have never been happier, felt healthier, or been in better shape. It hasn’t always been like this. I used to follow the mainstream – “Do hours of cardio and stay away from fat to get and stay lean” or “work longer hours for more money”. It has been my experience that most of the time, conventional wisdom is wrong.