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I Switched to an Old-School Percolator to Make Coffee

May 19, 2015 by Troy Delaney 2 Comments

Step away from the coffee maker (it’s not why you think)

percolator

I was waiting in line to use the microwave when my co-worker Uncle Butt put his food in. He left his Cuban in plastic Saran wrap. I said “What are you doing – do you have a death wish???” The next person in line put her food in which was stored in plastic.

WHAT!!!

I’ve eliminated most plastic that comes into contact with my food. Plastic cups, plates, Tupperware…all of it. Am I crazy? Everyone at work thinks I am.

Plastic, even BPA-free is potentially harmful, and can make you fat and infertile.

The chemicals in plastic leach into your food especially when the plastic is exposed to hot food/liquids, washed in the dishwasher (even if the plastic says “dishwasher safe”) or when  they get old. Fatty foods are particularly notorious for absorbing the leached chemicals.

Plastic is also photodegradable, meaning that plastic water bottle you’re drinking out of is probably leaching chemicals into the water every time it’s exposed to light. The older the water bottle, the more broken down the bottle becomes.

It’s not a risk I want to take, especially when it’s so easily avoidable.

Plastic is reactive whereas glass is inert – it doesn’t react with anything else.

I use glass Pyrex Tupperware to store my most of my food, I drink out of glasses and stainless steel canteens and I only eat off of ceramic plates.

One thing that constantly bugged me was my coffee maker. I had lots of plastic parts that were exposed to hot water. Even my Aeropress was made of plastic (which I still use on rare occasions just because it makes such good coffee!)

That lingering thought was always in the back of my mind – “how many chemicals are leaching into my coffee every morning and what’s it doing to my long-term health?”

I went on a search for an automatic coffee maker that didn’t have any plastic parts. This wasn’t easy. Every automatic coffee maker I found had plastic parts until I had a flash-back to growing up at my parent’s house.

My dad would wake us up every morning with his damn percolator. It was so loud as it chugged away at making the morning coffee.

But it was made out of all stainless steel – all of it!

I searched Amazon and ended up with this one.

Now I have peace of mind – but my co-workers still think I’m crazy.

If you’re interested in learning more about how to use coffee to get a jumpstart on your health and wellness journey, take my 21-Day Black Coffee Challenge.

And if you want to try my favorite coffee, checkout Purity Organic Coffee. It has the highest amount of antioxidants and is mold and toxin-free. Use code EVOLVEDNS for 10% off. I am an affiliate for Purity, so I earn a small commission if you purchase, but it is at no extra charge to you. Enjoy!

Filed Under: Biohack / Lifehack, Lifestyle, Nutrition, Staying Young / Longevity

The Critical Thing Dr.Oz Left Out of His Butter Coffee Recipe (aka Bulletproof Coffee)

June 4, 2014 by Troy Delaney

butter in coffee If you found my post on google, welcome! I hope this answers all your questions on Bulletproof Coffee, Intermittent Fasting and putting butter in your coffee. If not, leave a comment and I’ll get you an answer right away. If you want to learn more about Intermittent Fasting, check out my full Intermittent Fasting Guide.

In an episode of Dr. Oz, he explained how to make “rocket fuel” coffee in which he recommended replacing sugar in coffee with butter. Dr. Oz claimed the butter causes the caffeine to last longer in your body, which is true.

But it actually does much more than that.

You have probably heard about butter in coffee somewhere else if it wasn’t Dr. Oz. It’s becoming very popular. But butter in coffee is nothing new. Ethiopians are known to mix spiced butter into their coffee. A staple drink for Tibetans is yak butter vigorously churned into their hot tea to prevent the fat and water from separating. This is regarded as an essential source of energy and helps them flourish in their harsh, frigid climate. [Read more…]

Filed Under: Biohack / Lifehack, Coffee, Fasting, Nutrition, Staying Young / Longevity

5 Steps to Kaizen Your Life

February 20, 2014 by Troy Delaney 1 Comment

Kaizen Your Life

“Don’t look for the big, quick improvement. Seek the small improvement one day at a time.” – John Wooden

I’ve talked about Kaizen in a previous post, but I thought it would be beneficial to you if I explain how it can be used to continuously improve your life.

Kaizen [改善] is Japanese for “improvement” or “change for the best”. It’s about making small, incremental changes over a period of time.   When these small changes are compounded, the results can lead to a more efficient, healthier lifestyle. .

Small efforts go a long way when practiced regularly. Incorporating these ideas into a sustainable lifestyle will make it easy over time because you won’t be overwhelmed about making drastic changes immediately.

[Read more…]

Filed Under: Biohack / Lifehack, Lifestyle, Personal Development

How to Become the Master of Your Dreams

January 23, 2014 by Troy Delaney 1 Comment

“Never go to sleep without a request to your subconscious.”
– Thomas Edison

I can remember as a kid I would have this recurring dream where I would levitate my body and then fly through the sky, passing over buildings and people I knew. It was incredible and so vivid. Unfortunately, I haven’t had that dream for a really long time. But is it possible to bring it back?

From an evolutionary standpoint, we have to wonder why dreams have survived for so long – they must provide some type of survival mechanism.

Research is revealing insight into how dreams can actually make us healthier and more productive. Some research suggests, dreams are a way to work out problems and organize your memories. Think about how much information we process every day. We really don’t have the time or emotional strength to thoroughly process all this while we’re awake. Dreams allow us the opportunity to do just that. They act like a filing cabinet, organizing everything that went on in your day, allowing us to be more productive the following day. Interestingly, you can induce dreams to solve problems, influence nightmares, and even dream about a specific person or problem.

[Read more…]

Filed Under: Biohack / Lifehack, Nutrition, Staying Young / Longevity Tagged With: sleep hacking

The Early Bird Gets the Worm…And Much More

January 15, 2014 by Troy Delaney 2 Comments

Kauai_AM

What would you do if I could offer you an extra hour every day – fit in a workout, actually enjoy your breakfast, start a side business?

According to several studies, morning people tend to make more money, are more productive, healthier, leaner, live longer, and are happier and more satisfied with their lives. 

[Read more…]

Filed Under: Biohack / Lifehack, Lifestyle, Personal Development Tagged With: sleep hacking

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