“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”
– Ernest Hemingway
Do you want to get better sleep? Do you want to sleep less and function better?
We all know what it’s like when we get a bad night of sleep. I can remember driving to work most mornings and almost falling asleep at the wheel. It was a horrible feeling because I would either have to pull over and take a nap at a truck stop (which I never did) or just hope I didn’t completely pass out. “Just 20 more minutes.” I would tell myself. I would roll down the windows and crank up the radio.
It wasn’t lack of sleep because I still get the same 6-7 hours of sleep a night I get now but rather poor quality sleep.
