Now, more than ever, because of the pandemic and increased stressors, we NEED support with like-minded people.

That’s why I’ve created a few online communities to share ideas, best practices and get support in achieving our goals. These are places for you to ask questions with each other and have friends on this optimization journey with you.

Here are the links to join for free! Pick the groups that align with your goals and interests.

• Fast to Perform – A community dedicated to supporting members using fasting to optimize cognitive, physical, and emotional health while exploring strategies and tactics to increase lifespan, healthspan, and vitality.
• Dr. Peter Attia Performance & Longevity – A group to discuss all things longevity and performance related, based on Dr. Peter Attia’s frameworks, tactics and strategies from his blog and podcast (The Drive).
• Prof. Valter Longo Health, Longevity & Fasting – A group dedicated to improving and optimizing health and longevity based on Dr. Valter Longo’s research and philosophy around fasting.
• Fire & Ice Contrast Therapy (Hot-Cold) – A like-minded community who explore all the benefits of hot-cold (contrast) therapy. We share routines, best practices, and ways to get started. 🔥

If you’re interested in joining a community designed to save money on the best health, fitness and longevity products, I’m launching something NEW and EXCITING!

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