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Optimize Performance & Life

| MY WIFE THINKS I'M CRAZY BUT IT WORKS

Join a Like-Minded Support Community

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Now, more than ever, because of the pandemic and increased stressors, we NEED support with like-minded people.

That’s why I’ve created a few online communities to share ideas, best practices and get support in achieving our goals. These are places for you to ask questions with each other and have friends on this optimization journey with you.

Here are the links to join for free! Pick the groups that align with your goals and interests.

  • Fast to Perform – A community dedicated to supporting members using fasting to optimize cognitive, physical, and emotional health while exploring strategies and tactics to increase lifespan, healthspan, and vitality.
  • Dr. Peter Attia Performance & Longevity – A group to discuss all things longevity and performance related, based on Dr. Peter Attia’s frameworks, tactics and strategies from his blog and podcast (The Drive).
  • Prof. Valter Longo Health, Longevity & Fasting – A group dedicated to improving and optimizing health and longevity based on Dr. Valter Longo’s research and philosophy around fasting.
  • Fire & Ice Contrast Therapy (Hot-Cold) – A like-minded community who explore all the benefits of hot-cold (contrast) therapy. We share routines, best practices, and ways to get started. 🔥

If you’re interested in joining a community designed to save money on the best health, fitness and longevity products, I’m launching something NEW and EXCITING!

[Read more…]

2021 Black Friday / Cyber Monday Deals for Biohacking Health, Longevity & Performance + Dr. Peter Attia’s Top Recommended Products

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Here is a cumulation of Dr. Peter Attia‘s and my favorite health, fitness and longevity products that are currently on sale for 2021 (sale dates vary depending on company). For most of these companies, this is the biggest sale of the year, so whether you’re buying for yourself or as a gift for a friend/loved one, stock up! I’m updating this daily as companies announce new promotions so be sure to check in frequently for the latest deals.

Did you know that up to 80% of all Black Friday purchases are discarded after just ONE USE (and sometimes even zero uses!)? So shop consciously and wisely.

Any item marked with a * indicates a Dr. Peter Attia recommendation based on his comments in podcasts, social media posts and articles. 

START SHOPPING

Top Amazon recommendations:

My Top 4 Recommendations

ONNIT*

Onnit’s Free Trials (while supplies last) – Just pay S&H

Their full Black Friday deals run from 11/25 through 12/5 includes:

  • 25% OFF SUPPLEMENTS
  • 20% OFF NUTRITION 
  • 10% OFF FITNESS EQUIPMENT
  • 20% OFF APPAREL
  • 50% OFF ONNIT 6 PROGRAMS
  • UP TO 60% OFF DOORBUSTERS

Four Sigmatic

Four Sigmatic (11/23-28) – Get their bestselling functional foods up to 50% off, and an additional 10% off with code TROY10! I recommend the Muscle Up Bundle (50% off) and their Creativity Boost Bundle (30% 0ff).

  • 25% off when you spend $100 or more with code BFCM25 (excludes bundles and subscriptions)
  • 40% off your first subscription with code BFSUB40
SHOP HERE

Antifragile Fit Store

My Antifragile Fit online store (11/17-11/29) – 20% off the entire store + Free Shipping with code BLACKFRI21 at checkout. All products ship direct from the respective manufacturer.

Plus, you can use your FSA/HSA to pay for your order.

In addition to some of the top supplement brands like Thorne Research, Quicksilver Scientific, Klair Labs and Pure Encapsulations, I’ve worked with some of the best companies to bring you:

SHOP HERE

Mayu Swirl

Mayu Swirl — Save $50, the lowest price ever! Hack your water with the Mayu Swirl. The Mayu Swirl creates a vortex in your at-home filtered water, bringing it to its natural state by aerating and structuring the water. This makes the water healthier, more alkaline and tastier. It’s like drinking water from a pristine stream! I use it every day (my kids love it too).

They focus on creating sustainable, quality products that are meant to be used for a whole lot longer than one time. Sounds like a win for the planet and for you! What’s even cooler? They’ve partner with 1% for the Planet, which means that 1% of every Mayu purchase goes towards environmental projects around the world. 

SHOP NOW
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11 Days of Christmas in September (Labor Day Sale)

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Hey Optimizers!

A bunch of my favorite companies recently launched some revolutionary new products…

And that got me in the festive spirit…

So I decided to celebrate Christmas in September!

I worked all my connections to secure the best deals for you on some of my favorite products (11 of them to be exact!).

Here are all the companies:

  • ​Traeger Grills – Select any WiFIRE grill and get 3 FREE Rubs, 2 Pellets, 1 BBQ Sauce (Over $75 Value)! (9/2-9/6)
  • Beekeeper’s Naturals – Get 25% off the entire website! Use code LABORDAY25. I recommend the Hive Pharmacy Kit and the B. Fueled Bee Pollen.
  • ​Matcha Kari – 20% off with code LD21 at checkout.
  • ​Purity Organic Coffee – Get a starter pack for $40 plus 15% off with code EVOLVEDNS.
  • ​Mayu Swirl – Water-enhancing device. Use code TROY15 for $15 off.
  • ​Phenoh Electrolyte Superfood – 30% off with code LABORDAY30.
  • ​X3 Bar – The only piece of workout equipment I currently use. Save $150 by purchasing a demo
  • ​Eight Sleep Cooling Pods – $75 off Pod Pro Cooling Cover and $150 off Cooling Pod
  • ​ChiliSleep – LDWRest for 20% off new Cube and OOLER sleep systems with Chilipad Cool Mesh.

Stay cool in the summer heat (or warm during the winter) AND save $$$ on AC! You probably know that sleep temperature is vital for deep sleep. So instead of lowering the AC in the whole house, just cool your body by sleeping on ChiliSleep‘s cooling mattress pad.

No more night sweats, no more tossing and turning.

Click to get your own Cube Sleep System with Chilipad® Cool Mesh™ for 20% off with code: LDWRest

  • Healthy Bedding and Mattresses
    • ​Plush Beds – $1250 off all Bedroom Mattresses plus receive FREE: Organic Sheet Set + FREE: Organic Mattress Protector with purchase ($550 in free bedding). Also, enjoy 25% off all Toppers, Pillows, Bedding and Furniture Sitewide. (9/2 – 9/12)
    • ​Avocado Green Mattress – $150 off all Organic Latex and Hybrid Mattresses with code: LABORDAY

These deals won’t be around forever!

Anyways, just wanted to share the new things that these awesome companies are doing, as well as pass on some of the discounts that they were kind enough to share with you, my subscribers…

Hope you found a fun new company, something to make you a healthier you, or were able to stock up on your favorite product at a discount!

If you want to stay updated on discounts on all of my the best health and fitness products, make sure to join my email list and follow me on facebook!

Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Oftentimes, I’ve worked out a discount for you. Please understand that I have experience with all of these products, and I only recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Make Your High-Quality Coffee Supply Last 2X Longer

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I like to enjoy high-quality coffee in the morning.

Organic, mycotoxin/mold-free, specialty-grade, free-trade…all the hoity toity buzz words.

In other words, the top 1% of coffee beans.

But good quality coffee isn’t cheap. I look at it as an investment in my health so I feel it’s worth it.

One thing I do to stretch my coffee supply is what I call “coffee cutting”. I use half the amount of beans I would typically use plus I cut down on the amount of caffeine by adding a few caffeine-free “coffee alternatives” to maintain a similar taste while also enhancing the health benefits.

This allows me to:

  • Reduce the caffeine content
  • Add extra health benefits to my morning brew
  • Invest in higher quality coffee
  • Not have to sacrifice the health benefits of coffee while avoiding the negative effects (like mold)
[Read more…]

Cool Things for 2/5/2021

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Here are a few cool things I thought you might find interesting.

The recommendation of how much someone should drink is subject to a broad range of scenarios—like the aforementioned illness, heat, or exercise. The individual scenario—as is the case with most recommendations—is the determining factor. By the same token, the body is generally highly attuned to both dehydration and overhydration. But what is certain is that applying the 8 x 8 rule to the general public is simply not supported by scientific data.

– Dr. Peter Attia
  • What Are the Different Stages of Fasting (Heathline article) – The four phases in the fasting cycle are the fed state, early fasting state, fasting state, and long-term fasting state (starvation state). This article gives a nice overview of each stage.
  • 10 Graphs that Show the Immense Power of Creatine (Healthline article) – Creatine is one of the few supplements I take consistently EVERY DAY. 5g. It is one of the most researched supplements and this article shows you exactly why it should be part of your supplement routine. From athletic performance to cognitive, it covers the gamut of health benefits. I like Thorne Research Creatine which is the exact brand Healthline recommends as the best overall brand. You can purchase it here and get 15% off with code VIP15.
  • Onnit, one of my favorite high-performance company’s is offering free samples of a few of there top-selling products. Just pay S&H.
    • Total Human, a convenient day and night pack – complete with essential vitamins, minerals, herbs and amino acids to make optimization easy.
    • Alpha BRAIN, a nootropic designed to support cognitive functions, including memory, mental speed, and focus.
    • Shroom Tech Sport, designed to help the body with cellular energy and cardiovascular endurance
    • New MOOD, great for unwinding after a long day at work, or helping to support a normal daily stress response (like a deep breath and a smile in a bottle)
    • Total Hemp, great for daily stress support, joint health, memory, and cognition

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