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| MY WIFE THINKS I'M CRAZY BUT IT WORKS

Don’t Die by the Machine – 8 Reasons to Walk During Lunch Every Day

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walking

“Movement is life.” – Gerry Lane (Brad Pitt) from World War Z

It started about 2 years ago when Clint, a co-worker of mine asked if I wanted to walk with him and another co-worker during lunch. Why not.

As we were walking, he mentioned that he had been walking for a little while now. He didn’t want to die by the machine (computer). That has stuck with me ever since. I sit at the computer at least 9 hours a day. It was refreshing to step outside and get that break.

I’ve made an intentional effort to walk during lunch almost every day. I usually go during lunch. I even take a walk in the middle of the Florida summer! Everyone thinks I’m crazy, but I feel better (after I cool down). 🙂

Did you know that taking a 30 minute walk every day can significantly improve your health and well-being? Just 30 minutes – It’s true! This is especially true if you sit in an office or in front of a computer all day.

Here are 8 reasons why you should take a walk at lunchtime –

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The 25 Second Workout (That You Can Do with Your Kids)

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pullups

I get asked a lot about the best way to get a workout in with limited time and without having to spend money on a gym membership. There are a lot of great exercises you can do at home in a short period of time but I think the pull-up is one of the best.

The pull-up is one of the best things you can do to develop functional strength. If you can pull yourself up from a hanging position, you can probably climb anything (important during a zombie apocalypse.) “The pullup targets more muscles than any other upper-body exercise,” says MMA strength coach Chad Waterbury, M.S.

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Sometimes We Do the Grok Squat – The Importance of Stretching

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squat

“Grok serves as our primal exemplar, a figurative model for evolutionarily tried and true lifestyle behaviors: diet, exercise, sleep, stress, etc.” – Mark Sisson, Author

I had been sitting at my desk staring at my computer for a while and decided to do a little stretching. I dropped down in a squatting position (the Grok Squat or Indigenous People’s Stretch) and stayed there for a minute. While I was squatting, Uncle Butt, my much older yet well respected cube neighbor at work who prefers to keep his professional name anonymous as he is avoiding fame :-), peeked in and said “What are you doing?!” As I maintained my most perfect Grok squat stretch, I went on to explain…

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Primal Living in a Modern World

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On December 1st, I’m kicking off My21DayX (Experiments in Lifestyle Modification) by going 100% Primal…and the family is going with me!

Mark Sisson, author of The Primal Blueprint, defines it best:

The Basics
1. Eat real food.
2. Avoid sugar, grains, unhealthy fats, beans/legumes.
3. Align your carb intake with your weight goals and activity levels.
4. Move frequently at a slow pace: Get between 2-5 hours per week of moderate aerobic exercise.
5. Lift heavy things: Conduct 1-3 brief, intense sessions of full-body functional movements.
6. Sprint: Go “all out” once a week.
7. Get 8 hours of sleep every night.
8. Get 15 minutes of direct sun exposure each day.
9. Play! Find time to let go, disconnect, unwind and have fun each day.

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My21DayX – Experiments in Lifestyle Modification

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My21DayX

“Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce Lee, Author of Tao of Jeet Kun Do

Have you ever wondered which nutrition plan would make you look, feel, and perform your best? How about which habits would make you more productive, feel happier, and give you a better sense of well-being? Are all the mixed messages about what’s good for you confusing? Then this may help.

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