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The Critical Thing Dr.Oz Left Out of His Butter Coffee Recipe (aka Bulletproof Coffee)

June 4, 2014 by Troy Delaney

butter in coffee If you found my post on google, welcome! I hope this answers all your questions on Bulletproof Coffee, Intermittent Fasting and putting butter in your coffee. If not, leave a comment and I’ll get you an answer right away. If you want to learn more about Intermittent Fasting, check out my full Intermittent Fasting Guide.

In an episode of Dr. Oz, he explained how to make “rocket fuel” coffee in which he recommended replacing sugar in coffee with butter. Dr. Oz claimed the butter causes the caffeine to last longer in your body, which is true.

But it actually does much more than that.

You have probably heard about butter in coffee somewhere else if it wasn’t Dr. Oz. It’s becoming very popular. But butter in coffee is nothing new. Ethiopians are known to mix spiced butter into their coffee. A staple drink for Tibetans is yak butter vigorously churned into their hot tea to prevent the fat and water from separating. This is regarded as an essential source of energy and helps them flourish in their harsh, frigid climate. [Read more…]

Filed Under: Biohack / Lifehack, Coffee, Fasting, Nutrition, Staying Young / Longevity

My Selfish Reason for Donating Blood

April 29, 2014 by Troy Delaney 2 Comments

donating blood

Did you know that during the Middle Ages, it was believed that all illnesses, from plague and smallpox to epilepsy and gout, stemmed from an overabundance of blood? The typical treatment was bloodletting, or the nicking of veins or arteries to cause blood flow.

Strangely, we still practice something similar to bloodletting today – blood donations.

[Read more…]

Filed Under: Nutrition

10 Hacks to Get Your Kids (and You) to Eat More Vegetables

April 8, 2014 by Troy Delaney 7 Comments

Lettuce Turnip the Beet

“Lettuce Turnip the Beet®” – Elektra

We all want our kids to eat more vegetables, but most kids consume far less than they should. It can be a constant struggle  – “Finish your veggies then you can have dessert.” Ever say this? Bad idea. Research shows that children learn to prefer the reward food over the “have to eat” food. This is why it’s so important to offer tasty vegetables often and model healthy eating.

There are ways to get your kids to eat their greens…and enjoy them. Our kids will down a salad before you have a chance to put dressing on it (homemade dressing, of course). In fact, check out this video of Brixton eating some collard greens fresh from the garden.

[Read more…]

Filed Under: Nutrition, Staying Young / Longevity

6 Powerful Steps to Creating Opportunity Every Day

February 27, 2014 by Troy Delaney 3 Comments

opportunity_half_dome

“If opportunity doesn’t knock, build a door.” – Milton Berle

I’ve always been fascinated with Thomas Edison. When I was a kid, my family and I would visit the Edison & Ford Winter Estates, where we would explore all his inventions, a huge 13 acre garden and my favorite part, his lab. An interesting story that I recall from one of the visits is that Edison’s lab had burnt down in 1914, destroying years’ worth of his work. Most people could have easily described this as the worst thing to happen to Edison, but he chose to see it as an energizing opportunity that forced him to re-examine much of his work. Edison reportedly said at the time “Thank goodness all our mistakes were burnt up. Now we can start again fresh.”

[Read more…]

Filed Under: Lifestyle, Nutrition, Personal Development

Primal Organ Party – A Social Experiment

February 11, 2014 by Troy Delaney Leave a Comment

HEART

My focus for 2014 is to build and improve relationships with friends and family. Studies have linked strong social connectedness with measures as varied and dramatic as motor skill retention, cancer survival, general immune function, memory function preservation, and overall longevity.  In contrast, social isolation has been connected with a higher risk for Alzheimer’s disease and heart disease. So, I decided to kick-off the New Year a little differently…

[Read more…]

Filed Under: Lifestyle, Nutrition, Personal Development

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