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I Switched to an Old-School Percolator to Make Coffee

May 19, 2015 by Troy Delaney 2 Comments

Step away from the coffee maker (it’s not why you think)

percolator

I was waiting in line to use the microwave when my co-worker Uncle Butt put his food in. He left his Cuban in plastic Saran wrap. I said “What are you doing – do you have a death wish???” The next person in line put her food in which was stored in plastic.

WHAT!!!

I’ve eliminated most plastic that comes into contact with my food. Plastic cups, plates, Tupperware…all of it. Am I crazy? Everyone at work thinks I am.

Plastic, even BPA-free is potentially harmful, and can make you fat and infertile.

The chemicals in plastic leach into your food especially when the plastic is exposed to hot food/liquids, washed in the dishwasher (even if the plastic says “dishwasher safe”) or when  they get old. Fatty foods are particularly notorious for absorbing the leached chemicals.

Plastic is also photodegradable, meaning that plastic water bottle you’re drinking out of is probably leaching chemicals into the water every time it’s exposed to light. The older the water bottle, the more broken down the bottle becomes.

It’s not a risk I want to take, especially when it’s so easily avoidable.

Plastic is reactive whereas glass is inert – it doesn’t react with anything else.

I use glass Pyrex Tupperware to store my most of my food, I drink out of glasses and stainless steel canteens and I only eat off of ceramic plates.

One thing that constantly bugged me was my coffee maker. I had lots of plastic parts that were exposed to hot water. Even my Aeropress was made of plastic (which I still use on rare occasions just because it makes such good coffee!)

That lingering thought was always in the back of my mind – “how many chemicals are leaching into my coffee every morning and what’s it doing to my long-term health?”

I went on a search for an automatic coffee maker that didn’t have any plastic parts. This wasn’t easy. Every automatic coffee maker I found had plastic parts until I had a flash-back to growing up at my parent’s house.

My dad would wake us up every morning with his damn percolator. It was so loud as it chugged away at making the morning coffee.

But it was made out of all stainless steel – all of it!

I searched Amazon and ended up with this one.

Now I have peace of mind – but my co-workers still think I’m crazy.

If you’re interested in learning more about how to use coffee to get a jumpstart on your health and wellness journey, take my 21-Day Black Coffee Challenge.

And if you want to try my favorite coffee, checkout Purity Organic Coffee. It has the highest amount of antioxidants and is mold and toxin-free. Use code EVOLVEDNS for 10% off. I am an affiliate for Purity, so I earn a small commission if you purchase, but it is at no extra charge to you. Enjoy!

Filed Under: Biohack / Lifehack, Lifestyle, Nutrition, Staying Young / Longevity

Why I’m not 100% Paleo

April 14, 2015 by Troy Delaney 2 Comments

I’ve got something that I’m really excited to tell you. I’m finally a published author!

Here’s how it all happened.

Kara Fair, a fellow health blogger who goes by the name Wellness Babe, recognized all the confusion around the different diets that are currently popular. To solve this problem, she is putting together a series of books about each of the major diets/lifestyles out there. She calls the series How Should I Eat? She interviewed experts on each of the popular diets/lifestyles and she selected me to help her with the Paleo Diet!

I was honored to be interviewed by her.

We’ve converted the interview into an easy-to-read eBook that you can download onto your Kindle or Kindle app. It’s called How Should I Eat? Living Paleo.

Living Paleo

Some of the topics we cover included:

  • What a true “Paleo diet” consists of
  • Common Paleo myths debunked
  • Resources for buying high-quality food
  • How to burn fat as fuel rather than storing it
  • How Paleo addresses other factors involved in fat loss and health besides diet

You’ll also learn:

  • Why I’m not 100% Paleo
  • How I lost 20lbs in 30 days
  • My perspective on the Paleo lifestyle
  • Why a Paleo diet is a good start for great health
  • What it’s like to “go Paleo”
  • Tips for making quick, delicious meals
  • The one action you can take right away to start dropping weight

There’s also a special offer on our premier healthy lifestyle and fat-loss program.

Please check it out and most importantly, please leave a review.

You can buy the book now for only $0.99.

PURCHASE NOW

The other books in Kara’s How Should I Eat? series include:

  • Living Vegan
  • Living Raw
  • Living Gluten-Free

And more to come. I encourage you to check all of them out.

Filed Under: Fitness, Lifestyle, Nutrition, Staying Young / Longevity

Master Your Mornings – Creating the Perfect Ritual for Success Every Day

June 27, 2014 by Troy Delaney

Kauai_AM

Imagine waking to complete silence. There isn’t a mad rush, any distractions, and there is an absence of stress. Everything is calm.

You get out of bed relaxed and you perform a set of rituals that get you into a flow state – a state that puts your mind and body in complete control of your entire day. Maybe you enjoy your cup of coffee or maybe you name five things you’re thankful for in life.

The morning can be a time you enjoy – and it’s possible for anyone. I’m going to show you how to create a launch sequence for each morning that decreases stress and makes you calmly effective and in control for the rest of the day.

[Read more…]

Filed Under: Lifestyle, Nutrition, Performance, Personal Development, Staying Young / Longevity

Parents Are Not Teachers

June 15, 2014 by Troy Delaney 2 Comments

Parents are not teachers

Many people say becoming a father (or mother) is scary. We have the fear that we will fail. We’re going to be in charge of a life after all.

When you have your first child, everything is new.

A child doesn’t come with an owner’s manual. We’re not taught how to be a parent in school. There are hundreds of books and opinions on the topic, which can make it even more confusing.

But, we have spent our entire life watching “parenting” take place. We’ve seen what we should and shouldn’t do (thankfully, I had amazing parents who I hope to become someday).

[Read more…]

Filed Under: Lifestyle, Personal Development

6 Powerful Steps to Creating Opportunity Every Day

February 27, 2014 by Troy Delaney 3 Comments

opportunity_half_dome

“If opportunity doesn’t knock, build a door.” – Milton Berle

I’ve always been fascinated with Thomas Edison. When I was a kid, my family and I would visit the Edison & Ford Winter Estates, where we would explore all his inventions, a huge 13 acre garden and my favorite part, his lab. An interesting story that I recall from one of the visits is that Edison’s lab had burnt down in 1914, destroying years’ worth of his work. Most people could have easily described this as the worst thing to happen to Edison, but he chose to see it as an energizing opportunity that forced him to re-examine much of his work. Edison reportedly said at the time “Thank goodness all our mistakes were burnt up. Now we can start again fresh.”

[Read more…]

Filed Under: Lifestyle, Nutrition, Personal Development

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