| MY WIFE THINKS I'M CRAZY BUT IT WORKS
My focus for 2014 is to build and improve relationships with friends and family. Studies have linked strong social connectedness with measures as varied and dramatic as motor skill retention, cancer survival, general immune function, memory function preservation, and overall longevity. In contrast, social isolation has been connected with a higher risk for Alzheimer’s disease and heart disease. So, I decided to kick-off the New Year a little differently…
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” – Possibly The Buddha
The votes are in. This February for My21DayX I’ll be meditating every day for 21 days. When I first found out that this was the next experiment, I thought, how boring. But as I began to research it, my anticipation skyrocketed.
If you join me, by the end of the 21 days, your life may be completely different – with hopes of being more relaxed, more optimistic and have developed a healthful habit (among a bunch of other possible positive outcomes).
What would you do if I could offer you an extra hour every day – fit in a workout, actually enjoy your breakfast, start a side business?
According to several studies, morning people tend to make more money, are more productive, healthier, leaner, live longer, and are happier and more satisfied with their lives.
In December, for My21DayX my family and I attempted 21 days of a 100% Primal lifestyle. That meant a low carb, high fat diet and no grains along with a few other healthy lifestyle changes. It was mostly easy, as I’ve been living this way for about 2 years (with some exceptions here and there).
Here’s what I learned:
“Movement is life.” – Gerry Lane (Brad Pitt) from World War Z
It started about 2 years ago when Clint, a co-worker of mine asked if I wanted to walk with him and another co-worker during lunch. Why not.
As we were walking, he mentioned that he had been walking for a little while now. He didn’t want to die by the machine (computer). That has stuck with me ever since. I sit at the computer at least 9 hours a day. It was refreshing to step outside and get that break.
I’ve made an intentional effort to walk during lunch almost every day. I usually go during lunch. I even take a walk in the middle of the Florida summer! Everyone thinks I’m crazy, but I feel better (after I cool down). 🙂
Did you know that taking a 30 minute walk every day can significantly improve your health and well-being? Just 30 minutes – It’s true! This is especially true if you sit in an office or in front of a computer all day.
Here are 8 reasons why you should take a walk at lunchtime –