“Movement is life.” – Gerry Lane (Brad Pitt) from World War Z
It started about 2 years ago when Clint, a co-worker of mine asked if I wanted to walk with him and another co-worker during lunch. Why not.
As we were walking, he mentioned that he had been walking for a little while now. He didn’t want to die by the machine (computer). That has stuck with me ever since. I sit at the computer at least 9 hours a day. It was refreshing to step outside and get that break.
I’ve made an intentional effort to walk during lunch almost every day. I usually go during lunch. I even take a walk in the middle of the Florida summer! Everyone thinks I’m crazy, but I feel better (after I cool down). 🙂
Did you know that taking a 30 minute walk every day can significantly improve your health and well-being? Just 30 minutes – It’s true! This is especially true if you sit in an office or in front of a computer all day.
Here are 8 reasons why you should take a walk at lunchtime –
