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Momentum: The ultimate longevity shake for optimal health?

May 20, 2025 by Troy Delaney Leave a Comment

I’m always searching for the next product to optimize my healthspan and lifespan and I think I finally found the pinnacle.

Momentum.

This is an awesome product that came out in 2023 and I have no idea why more influencers aren’t talking about it. It’s one of the best supplements on the market, providing a good amount of protein (30g), collagen (10g), electrolytes, fiber (8g), healthy fat (5g), and list longevity nutrients like NMN and TMG. In fact, it packs over 20 of the most important supplements into one shake (listed below). Best of all, every ingredient is included at a full clinical dose, in its optimal form, and third-party tested for quality and purity.

[Read more…]

Filed Under: Biohack / Lifehack, Nutrition, Product Reviews, Staying Young / Longevity, Supplements

The Ultimate Guide to Decaf Coffee: Using it to Improve Health & Performance and Choosing the Best Decaf

January 25, 2021 by Troy Delaney 1 Comment

Many people are dependent on their coffee and don’t even know it. They rely on and look forward to that ‘kick’ first thing in the morning. Or you might be one of those that experience unpleasant physical and mental symptoms from caffeine, including anxiety, insomnia, irregular heartbeat, stomach pain, and bladder irritation.

Most people don’t even consider replacing regular coffee with decaf, even for a short period of time because most decafs taste bad and may harm your health because of the potentially dangerous chemicals they use to process it.

In fact, most commercial decaf coffees use Methylene Chloride or Ethyl Acetate in their decaffeination process. Ethyl Acetate is commonly also used in glues, nail polish removers. Methylene chloride is so harmful that it was even banned to be used in paint thinners. The FDA has approved the chemical to be non-toxic to consume in accepted levels.

Although most of us will not be imminently affected by methylene chloride, those who are vulnerable include pregnant moms, the elderly, and those with heart complications. You can see the issue here as those groups are usually decaf drinkers. This harsh chemical used in most decaf coffees can be passed on from the mother to the baby which can cause serious damage even if it is a small amount of methylene chloride. 

Finding the right decaf that tastes good, makes you feel good and is good for you can be a complete game changer.

You can enjoy decaf coffee and still drink regular strategically to get the most out of it.

WHY DRINK DECAF

[Read more…]

Filed Under: Coffee, Favorite Things, Nutrition, Product Reviews, Staying Young / Longevity

How an Additional Clearlight Sauna Full-Spectrum Heater Improved my Sauna Experience & Benefits

November 20, 2020 by Troy Delaney 13 Comments

I love my Clearlight Sanctuary Y sauna (read/watch my full review here)! It’s one of the things I look forward to each day.

But as I mentioned in a previous article about hacking your sauna experience, I’m constantly looking for ways to maximize the time I spend doing something, including my sauna time. 

[Read more…]

Filed Under: Biohack / Lifehack, Discomfort, Product Reviews, Sauna, Self-Experiment, Staying Young / Longevity

The ProLon Fasting Mimicking Diet (FMD) Review

July 15, 2020 by Troy Delaney 1 Comment

prolon-kit

Why I Chose to Try ProLon FMD

I first heard about Dr. Valter Longo, the creator of the ProLon Fasting Mimicking Diet (FMD), in the 2012 BBC documentary Eat, Fast, Live Longer but brushed his “Fasting Mimicking” plan off…it sounded interesting but too good to be true.

In early 2019, I was working with Dr. Perlman, an Integrative/Functional Medicine doctor at the Mayo Clinic in Florida, helping him set up his Integrative & Functional Medicine Clinic. As we were talking about his vision for the clinic, I mentioned that I’ve been doing semi-annual fasts since 2015. He said he was interested in implementing a fasting program for some of his chemo patients. He said Dr. Valter Longo’s research showed that fasting can help reduce the negative side effects for chemo patients. He went as far as speaking with Dr. Longo directly.

This re-sparked my interest in Dr. Longo. If Dr. Perlman found legitimacy to it, there was definitely something to it.

CONTINUE READING

Filed Under: Biohack / Lifehack, Fasting, Lifestyle, Product Reviews, Self-Experiment, Staying Young / Longevity

The Best Dark Chocolate at Trader Joes

May 27, 2020 by Troy Delaney 12 Comments

I “forced” my daugter to do a chocolate taste test 🙂

Trader Joes is a great grocery store to find unique products including a variety of really amazing dark chocolates. Dark chocolate is more than just a really nice treat; it’s actually a superfood, chock full of antioxidants called cocoa flavanols. Score!

How do you find good dark chocolate?

Good dark chocolate has a high cacao content – high fat, and low-ish in sugar. The higher the cacao content, the higher in antioxidants and fiber and usually lower in sugar. Most health experts consider any chocolate that contains 70% or higher cacao content as a healthy choice. 

Organic and fair-trade are also important.

Here are six dark chocolates only available at Trader Joes (maybe on Amazon?). My daughter and I tested all six and all were really delicious.

If you don’t have access to Trader Joes or just want to get your hands on some healthy and delicious dark chocolate, here are my top 3 online recommendations (plus a bonus): 

  1. Madecasse 92 Percent Dark Chocolate (Amazon)
  2. Kosterina Extra Virgin Olive Oil Dark Chocolate
  3. Montezuma’s Dark Chocolate Absolute Black (Amazon) – this one was rated the highest in flavanols and lowest in the toxic metal cadmium by ConsumerLabs.com
  4. Drinking Chocolate: Organifi Chocolate Gold (use code Troy for 20% off)

Continue reading

Filed Under: Favorite Things, Nutrition, Product Reviews

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