On December 1st, I’m kicking off My21DayX (Experiments in Lifestyle Modification) by going 100% Primal…and the family is going with me!
Mark Sisson, author of The Primal Blueprint, defines it best:
The Basics
1. Eat real food.
2. Avoid sugar, grains, unhealthy fats, beans/legumes.
3. Align your carb intake with your weight goals and activity levels.
4. Move frequently at a slow pace: Get between 2-5 hours per week of moderate aerobic exercise.
5. Lift heavy things: Conduct 1-3 brief, intense sessions of full-body functional movements.
6. Sprint: Go “all out” once a week.
7. Get 8 hours of sleep every night.
8. Get 15 minutes of direct sun exposure each day.
9. Play! Find time to let go, disconnect, unwind and have fun each day.
