Staying Young / Longevity Archives | Optimize Performance & Life

2024 Black Friday / Cyber Monday Deals for Biohacking, Health, Longevity & Performance + Drs. Peter Attia & Rhonda Patrick Recommended Products

November 2, 2024 by Troy Delaney Leave a Comment

Troy Delaney has spent many hours compiling everything on this page. He may receive commissions on some (not all) purchases made through links on this page at no additional cost to you. Oftentimes, he has negotiated a discount for you. If you find this information useful, please consider using his links and discount codes. Here is a cumulation of Dr. Peter Attia, Dr. Rhonda Patrick and my favorite health, fitness and longevity products that are currently on sale for 2024 (sale dates vary depending on company). For most of these companies, this is the biggest sale of the year, so whether you’re buying for yourself or as a gift for a friend/loved one, stock up! I’m updating this daily as companies announce new promotions so be sure to check in frequently for the latest deals.

Amazon Deals

My Top Picks

- Zero Acre Cultured (seed-free) oil (11/28-11/30) – 20% off, sitewide
- Plunge – 15% off all cold plunges and traditional saunas; SITEWIDE SALE!

- Prolon Life – 30% off all their longevity and fasting products!

- Purity Coffee – 20% off + Free US shipping

Dr. Attia’s Top Products

- Athletic Greens (AG1) – Free Omega3 and D3+k2 included in your first subscription
- Carnivore Crisps – 20% off site wide with code BF2024
- GORUCK – Up to 60% off, sitewide
- OUTLIVE by Peter Attia, MD – Only $5.01!
- Kaatsu Blood Flow Restriction Cuffs – 10% off C4 or B2 packages + free sling bag

Dr. Patrick’s Top Products

- Plunge – 15% off all cold plunges and traditional saunas

- Crystal Quest whole house Reverse Osmosis system – Save 15% on all Crystal Quest residential systems with code Thanksgiving
- OmegaQuant Omega Index Test – 20% off with code BLACKFRIDAY24

My Top 5 Recommendations

Eight Sleep Pod 4 Ultra

$600 off the Pod 4 Ultra (11/10-11/27) – After hearing that Tim Ferriss, Andrew Huberman, Rhonda Patrick AND Peter Attia use the Eight Sleep, I had to try it…and I absolutely love it! It’s a complete game-changer for sleep.

Temperature is one of the main causes of poor sleep, and heat is my nemesis. The Pod 4 Ultra has been a game changer for the quality of my sleep and the quality of my life. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market.

Maui Nui Venison

11/17-11/25 – 20% off your first order including your first purchase of their remaining subscription boxes. Use code TROY20. This is the most delicious, nutrient-dense, and environmentally conscious red meat you can bring to your table. Many of the longevity experts have made this their go-to clean meat. Maui Nui is on a mission to restore balance to Hawai‘i’s ecosystems. The only operation of its kind, Maui Nui’s 100% wild-harvest process helps manage Maui’s invasive Axis deer populations while producing stress-free, incredibly tender and delicious protein, delivered right to your door. Enjoy clean-tasting venison (no gaminess at all) with the highest density of protein per calorie in a variety of cuts, jerky sticks, and bone broth. For a quick 30 grams of protein within 30 minutes of waking up, I eat three of their pepper jerky sticks nearly every morning. Supplies are limited.

ProLon Fasting Mimicking 5-Day Program & Other Longevity Products

Fasting with food…it doesn’t get easier! Get 30% off all products including the 5-Day Kit, 1-Day ReSet, Fasting Bars and Shakes. Fasting with food…it doesn’t get easier! Discount applied at checkout. No code required. Purchase ProLon Here

Kion

Kion’s Black Friday sale is happening now, and they are offering their most exclusive deal of the year – up to $100 KionCash back. Earn KionCash with qualifying purchases:

- Orders of $250 earn $100 KionCash

- Orders of $100 earn $25 KionCash

- Orders of $150, earn $50 KionCash

- Orders of $200 earn $75 KionCash

Kaatsu Blood Flow Restriction Cuffs

10% off C4 or B2 packages + free sling bag

Smart Tools Blood Flow Restriction (BFR) Cuffs

Save 20% off with code CUFF2024 This is the ultimate fitness hack, allowing you to train at lower loads while achieving the same results you would get at training at higher loads.

PLUNGE Brand Cold Plunges & Saunas

15% off sitewide from November 1st through December 4th This is the same brand that Drs. Rhonda Patrick, Andrew Huberman and Kelly Starrett use.

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Dr. Rhonda Patrick Products, Nutrition, Supplements, Tech, & Exercise – What She Uses to Improve Health, Longevity & Performance

May 31, 2024 by Troy Delaney Leave a Comment

A full list of what Dr. Rhonda Patrick uses to improve her health, fitness, and longevity with supplements, nutrition and technology.

Dr. Rhonda Patrick is one of my go-to sources on all things health and longevity related. I thought it would be helpful to create a Rhonda Patrick resource page that you can always come to for all of your health and longevity needs based on Dr. Patrick’s comments in podcasts, social media posts and articles. This is a list of the products Dr. Patrick uses and/or recommends related to wearables, sleep, fitness, supplements, and fasting. I’ll add to it as I learn more. I recommend bookmarking it for your reference and convenience. Please comment below if you find any discrepancies or updates.

The protein powder she uses (this is the most frequent question I get asked) is Thorne whey protein powder available on Amazon.

If you’re interested in a like-minded community, join my Dr. Rhonda Patrick Health & Longevity Facebook Group (Dr. Patrick has no affiliation with this group…yet ;-))

ABOUT RHONDA PATRICK

DISCOUNT CODES

PRODUCTS SHE USES DAILY

FASTING

SUPPLEMENTS

FITNESS

TECH

LABS & TESTING

THINGS SHE DOESN’T SUPPORT

MEMBERSHIP PROGRAM

PRIVATE FACEBOOK GROUP

DISCLOSURE

ABOUT RHONDA PATRICK

Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. She’s dedicated to the pursuit of longevity and optimal health—and shares the latest research on nutrition, aging, and disease prevention.

She did her graduate research at St. Jude Children’s Research Hospital where she investigated the link between mitochondrial metabolism, apoptosis, and cancer. Her groundbreaking work discovered that a protein that is critical for cell survival has two distinct mitochondrial localizations with disparate functions, linking its anti-apoptotic role to a previously unrecognized role in mitochondrial respiration and maintenance of mitochondrial structure. Her dissertation findings were published in the 2012 issue of Nature Cell Biology.

Dr. Patrick trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames. She investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions. In February of 2014 she published a paper in FASEB on how vitamin D regulates serotonin synthesis and how this relates to autism.

Dr. Patrick has also done research on aging at the Salk Institute for Biological Sciences. At the Salk she investigated what role insulin signaling played in protein misfolding, which is commonly found in neurodegenerative diseases.

She has publications on omega-3, vitamin D, mitochondria, and sauna.

DISCOUNT CODES

For any products with a *, receive 10% off with discount code FIRST10 from my online store. All products ship direct from the manufacturer.

PRODUCTS SHE USES DAILY

Food in a Typical

Based on 1/7/23 Q&A:
- She does not skip meals but eats within a 9 hour window
- Has reduced dairy intake
- Only uses All-Clad Stainless Steel pans
Lavazza Coffee with Great Lakes collagen, oat milk and monk fruit
Breakfast: 4 eggs in olive oil + whole oats or blueberry/kale smoothie for fiber (adds Thorne whey protein powder on weight training days)
- Olive Oil – Believes there is overwhelming evidence that the polyphenols in olive oil are beneficial. More is better; at minimum, get 4g per day. She uses two brands:
  - Nueva Amphora blend high-polyphenol olive oil (Q&A #26 & 42) for cooking
  - DeCarlo organic extra-virgin olive oil “Tenuta Arcamone” DOP for salads
Lunch: sardines or salmon and avocado or uncured turkey and sprouted bread (Ezekiel or Dave’s Killer bread)
Dinner: protein like salmon, chicken thighs or Waygu beef with organic veggies and olive oil
Snacks for her and her son: Julian Bakery egg and whey bars (get it on Amazon or on their website and use code TROY for 10% off)

Smoothie Recipe

Vitamix Stainless Steel blender
Moringa: Kuli Kuli organic moringa powder (purchase on website or Amazon).
Thorne whey protein powder – available on my online store – save 10% with code FIRST10 or on Amazon.
Kale and sometime romaine lettuce
Avocado
Frozen organic blueberries
Sometimes raspberries and blackberries
Hydrolyzed Collagen: unflavored Great Lakes (2 scoops)
Water

Protein

Thorne whey protein powder (available on my online store – save 10% with code FIRST 10) or on Amazon; she used to use Julian Bakery PaleoThin Egg White Protein but it got too expensive.
Julian Bakery egg and whey bars (get it on Amazon or on their website and use code TROY for 10% off)

Seafood

Vital Choice Wild Alaskan salmon roe (Q&A #38) – 5% discount code VCAF5
Sardines: Vital Choice or Season brand, both are really low in arsenic.
Patagonia mackerel (Q&A #31)

Coffee & Tea

Lavazza Coffee – a combination of arabica and Robusta beans, Robusta has higher amounts of antioxidants but can be bitter and Lavazza is a nice blend (Q&A #34)
Glass Aeropress for making coffee
Mushroom powder – Rhonda uses Laird Superfood mushroom powder (use code TROY10 for 10% off) or purchase on Amazon; Rhonda used to use Four Sigmatic but said it raised her blood glucose (Q&A 26) – get 10% off Four Sigmatic with code TROY10 here.
Hydrolyzed Collagen: unflavored Great Lakes (Q&A#37) and vanilla Vital Proteins (Q&A#24) – Rhonda likes adding it to her coffee
Jade Leaf Organic Matcha (Q&A #49) – according to consumer labs, the highest Catechin levels and lowest containment concentrations; also drinks Harney & Sons Matcha (Q&A #34)

Other Food, Drinks & Cookware

Fermented foods: Kefir and Bio-K+ yogurt (plain)
US Wellness Meats ground beef organ blend (Q&A #26)
Moringa: Kuli Kuli organic moringa powder (purchase on website or Amazon) (mentioned on the Huberman Lab interview)
Gives her son ChocZero chocolate
Water: Uses the Berkey water filter but it doesn’t filter fluoride; she’s not concerned because fluoride is very low in her water. (Q&A #49); Mountain Valley and Gerolsteiner sparkling water (Q&A#47)
Preferred sweeteners: pure monk fruit, stevia, and honey (Q&A #55)
Preferred cookware: Stainless steel, cast iron and stoneware (Le Creuset); avoid non-stick (Q&A #55)
She recommends avoid plastic in coffee makers. Her top choices for coffee makers are:

Oral Health

Xylitol Hello toothpaste, Xylichew mints and gum (Q&A #26) and Epic gum (Q&A #48)

Skin & Oral Health

Cellbone neutralizer Skin ph balance (Q&A #38)
Xylitol Hello toothpaste (Q&A #26)
Xylichew mints and gum (Q&A #26)
Sunscreens: CerVe Hydrating Mineral Sunscreen, Drunk Elephant, and Color Science Powder (Q&A #52)
Aila Nail Polish (Q&A#47)
Pureology shampoo and conditioner (Q&A #53)
Christopher Robin Regenerating Mask with Prickly Pear (Q&A #53)
Per Q&A #52, she plans on experimenting with OneSkin which was recommended by David Sinclair and Tony Robins. She said it looks like it has a lot of great stuff in it, so if you have the extra cash, it’s worth testing out.
Omnilux Plus face mask for skin health (use discount code TROY10). According to Q&A #56, she has noticed a subjective difference and will continue to use it. She said you have to continue to use it to maintain the benefits. Overall, she’s impressed with it.

Whole House Water Filter

Crystal Quest Whole House Reverse Osmosis System (Q&A #62)

FASTING

She does not skip meals but eats within a 9 hour window
Time Restricted Eating is important; recommends eating within a circadian pattern
Does not think OMAD is a good idea; If you’re normal weight, no reason to skip a meal but if you’re trying to lose weight, it might be a good idea
Lifting weight is essential for anyone fasting/skipping a meal to preserve muscle
Weekly 24 hour fast might be great for obese but if you’re at a healthy weight, you’re just starving your muscle
Good clinical evidence for doing an annual/semi-annual/quarterly prolon fast as a reset; weight training is essential to incorporate during that time
Rhonda recommends doing the ProLon fast or Fasting Mimicking Diet 1-2 times a year or even quarterly if you’re obese. Get ProLon 5-day meal kits for 20% off here (discount applied at checkout)

SUPPLEMENTS

Daily Use

Per Q&A #63 (Oct. 2024) unless otherwise noted. For any products with a *, receive 10% off with discount code FIRST10 from my online store. All products ship direct from the manufacturer.

If you’re on a budget, her top five recommendations are:

Rhonda’s Go-To Supplement Brands

Rhonda’s Routine:

Morning

Omega: Metagenics EPA-DHA 2400 omega-3 fish oil
Vitamin D/K2: Pure Encapsulations
Sulforaphane: Avmacol Extra Strength (2 capsules)
Alpha Lipoic Acid: Pure Encapsulations
Benfotiamine: Life Extension
CocoaVia Cardio Health – use this link for $20 off or purchase on Amazon – It has a little caffeine and nootropic effect; CocoVia was measured by ConsumerLabs (an independently lab) to have the highest polyphenols and lowest contaminants. I recommend getting the Memory, which costs a little more but you get twice as much. According to Rhonda, avoid bananas when you’re taking CocoVia. The enzymes in the bananas could degrade the antioxidants in the it (Q&A #52).
Multivitamin: Alternates each month between Pure Encapsulations ONE* and Thorne Basic*
Creatine: Thorne* 2.5-5g/day. Use code FIRST10
Collagen: Besha collagen peptides powder and Sparkle Wellness Joint Boost collagen
Omega-3 Fish Oil: Metagenics EPA-DHA 2400
- Rhonda recommends getting a prescription for Lovaza (or generic) if you can or select from the top fish oils on the IFSO list – Choose low oxidation (Totox), ideally <6 but <10 is good and low in contaminants/heavy metals.
- The goal is to have a OmegaQuant omega index of >8.
- She recommends Metagenics EPA-DHA 2400 to friends and family. (Q&A #42) More fish oil info here.
- Rhonda recommended the OmegaQuant omega index test in her interview with Joe Rogan (#1701) and her Q&A #42. OmegaQuant was founded by Dr. Bill Harris, who Rhonda interviewed in one of her podcasts. Use code TROY for 10% off any OmegaQuant test. I recommend the Plus test.

Throughout the Day

Thorne whey protein powder (available on my online store (save 10% with code FIRST 10)) or on Amazon; she used to use Julian Bakery PaleoThin Egg White Protein but it got too expensive.
LMNT Electrolytes (Q&A#47 & 52) – Rhonda said Robb Wolf sent her a bunch of free packs and she really liked the taste so she continues to use, but limits her use. I highly recommend Trace Minerals ZeroLyte. It’s just like LMNT except is has more magnesium and potassium, has added trace minerals and uses Ancient Utah sea salt vs sodium chloride. Plus, it tastes just as good and it’s $10 cheaper! For someone who doesn’t want as much sodium, she recommends zero sugar Nuun.

Nighttime

Magnesi-om: Moon Juice
PQQ (Pyrroloquinoline Quinone): Life Extension – Rhonda takes this at night because there is a potential that it could blunt the benefits of exercise. (Q&A #54)
Magnesium glycinate: Pure Encapsulations 120mg

Takes Intermittently

Pure Encapsulations Liposomal vitamin C (during exposure to viral illness)
L:ife Extension Zinc lozenges (80-100mg/day during viral exposure)
Thorne Glutamine on hard-training days
Whey protein on training days
Iron on menstruation days
Curcumin: Pure Encapsulations CurcumaSorb (Meriva) – she takes this if she is experiencing any pain, muscle soreness or inflammation.
Life Extension Autophagy Renew – Rhonda takes this twice a week for the Luteolin, which is good for the brain. Purchase from my online store and get 10% off with code FIRST10.
Biotin for hair and nails.
Pure Encapsulations Lysosomal Glutathione on weekends- helps detox alcohol
Takes Pure Encapsulations Garlic Complex if she’s been exposed to a pathogen
Thorne Quercetine Phytosome for allergies (Q&A #48)
Mushroom powder: Rhonda likes Laird Superfood mushroom powder (Q&A #26 and 33) – use code TROY10 for 10% off
- Rhonda used to use Four Sigmatic but said it raised her blood glucose (Q&A #26) – get 10% off Four Sigmatic with code TROY10 here.
VisBiome probiotics – She takes it if she has alcohol; VisBiome is claimed to be the same as VSL#3 which Rhonda has talked about often in the past, except VisBoiome is not dairy free and VSL#3 is.

Previously Used

Ester-C 500mg
Melatonin: Pure Encapsulations* 10 mg/night; high dose to treat her night terrors.
Thorne Berberine as of May 2023, 1 capsule every other day or 3x a week with a meal twice a day; available on Amazon or my online store (use code FIRST10 for 10% off).
Inositol – one scoop a night
Sulforaphane: BROQ (1-2 pills with meal)
Pure Encapsulations Lutein/ Zeaxanthin* for eye health
Pure Encapsulations Vitamin D3 125 mcg (5,000 IU)
Pure Encapsulations Mineral 650 with iron and copper
Life Extension Mega Vitamin K2 (mk7)
Pure Encapsulations L-Carnitine
Pure Encapsulations Ubiquinol* 100mg/day; 200mg/day if you’re on a statin.
Moringa: Kuli Kuli organic moringa powder (purchase on website or Amazon) (mentioned on the Huberman Lab interview)
Hydrolyzed Collagen: Two scoops a day of unflavored Great Lakes (Q&A#37) and vanilla Vital Proteins (Q&A#24) – liked adding it to her coffee.
M98 Resveratrol
Pure Encapsulations Brain Reset – Rhonda takes it for the Luteolin and Lions Mane.
Thorne Amino Complex*
Pure Encapsulations Renual (Urolithin A, resveratrol and coq10) – I use pomegranate powder from BulkSupplements which is a more affordable source of Urolithin A but have used Renual in the past and really liked it. It’s just expensive.
Pure Encapsulations Calcium/K2/Vit D* – she takes one capsule so 500 IU vitamin D, 200mg calcium, and 15mcg K2
Vitamin D: Pure Encapsulations* 5000 IU/day – recommends getting a vitamin D test and aim for 40-60
- You can test your levels using this simple at-home test (save 10% with discount code TROY).
Vitamin K: Life Extension K2* (mk-7)
Magnesium: Pure Encapsulations citrate/malate combo
Protein Powder: Julian Bakery PaleoThin Egg White Protein
Audacious Nutrition KETOSTART BHB exogenous ketone supplement (use code TROY5 for 5% off) – She uses this in the morning or before a workout (Q&A #42). This was created by Dr. Don D’Agostino’s wife

Other Supplements She Recommends

Choline: Pure Encapsulations sunflower Phosphatidylcholine (550mg)
Berberine: Thorne (Q&A #33)
Florastor probiotic for gut dysbiosis (Q&A #49)
Pure Encapsulations Methyl Assist B Vitamins for those with MTFHR gene mutation and to lower homocysteine; available on Amazon or my online store (use code FIRST10 for 10% off) (Q&A #47)
Pure Encapsulations PureNutrients Gummies and DHA Gummies for her 5 year old son (available on Amazon or my online store (use code FIRST10 for 10% off) (Q&A #47)
Recommends taking NAC and liposomal glutathione intermittently, not daily/long term (Q&A #43)
Digestive Enzymes – Rhonda mentioned that digestive enzymes can be a good option for those with GI issues/discomfort (Q&A #43). Pure Encapsulations makes a good broad-spectrum digestive enzyme.
Rhonda is a big fan of Pure Encapsulations brand supplements and said the quality has been validated by a few of her colleagues; use discount code FIRST10 for 10% off Pure Encapsulations from my online store; ships direct from the manufacturer.
Rhonda uses ConsumerLabs and LabDoor for third-party testing of supplements.

Fish Oil Brands

Rhonda takes Metagenics liquid EPA/DHA (AMA #63)

She recommends getting a prescription for LOVAZA (or generic) if you can or select from the top fish oils on the IFSO list – Choose low oxidation (Totox), ideally <6 but <10 is good and low in contaminants. You can review the full list of IFSO reviewed fish oils here. Note that the ones highlighted are listed below.
The goal is to have a OmegaQuant omega index of >8.
She recommends Metagenics EPA-DHA 1000 to friends and family. (Q&A #42)
Not a fan of Nordic Naturals anymore because the quality has gone down.
Other High EPA recommendations from her membership list
- Nutrigold Double Strength Omega-3 Gold (oxidation:5.32,
- Bare Biology Life & Soul Pure Omega-3
- OmegaVia
- Renew Life Formulas Norwegian Gold Super Critical Omega
- Barlean’s Ideal Omega 3
- Viva Naturals Ultra Strength
- Sports Research Triple Strength
- Genuine Health Omega3+ JOY liquid (Canada)
Other high DHA recommendations – Q&A 35
- Sealicious
- AMB Well Inc
- Cytomax
- AquaOmega

FITNESS

Peloton – Rhonda LOVES her Peloton. She does 10-minutes of Tabata (2 four minute blocks) on her Peloton 5x/week (listen to this podcast clip for details)
- Rhonda does more zone 5 workouts than zone 2 because she’s trying to maximize the neurobiological effects of exercise. She also likes that they are shorter and more efficient (Q&A #33 and The Drive#252)
- “My favorite go-to workout routine is my HIIT [zone 5] on my Peloton, followed by strength training class also on Peloton, followed by a 20 minute heat bath in the ~175-180 F sauna

Nordic 2-person sauna but previously owned a Finnleo Hallmark (Q&A #33); she uses it in the evening to help with sleep and memory.
Her sauna routine:
- “20 minutes seems to be the sweet spot if the temp. is 174 ºF. I often use the sauna after a Peloton workout (186 ºF for 20-30 minutes). My sauna frequency is ~4x/week. If not using the sauna, I use my jacuzzi (104 ºF). Heat stress benefits are likely similar.” (full podcast)
Plunge brand cold plunge: she uses this in the morning for focus and attention; she mentioned the Plunge brand in the Huberman Lab interview; her husband uses it every day (Q&A #25); use discount code TROY150 for $150 off The Plunge brand cold plunge

TECH

Nordic 2-person sauna but previously owned a Finnleo Hallmark (Q&A #33)
Jacuzzi hot tub
Plunge brand cold plunge: Huberman Lab interview; her husband uses it every day (Q&A #25); use discount code TROY150 for $150 off
Crystal Quest Whole House Reverse Osmosis System (Q&A #62)
Dexcom G6 Continues Glucose Monitor (CGM) – Rhonda recommends NutriSense or January AI if you can’t get a prescription for a Dexcom – Q&A 25
- Get $25 of NutriSense with discount code TROY25
- She used to use an Abbott Precision Xtra Ketone Meter before using the CGM
Ketone Meter – Rhonda uses the the Abbott Precision Xtra Ketone Meter but said in Q&A #41 that the Keto Mojo Ketone & Glucose Meter is probably better.
Eight Sleep cooling pad (Q&A #32) – This has been a game-changer for her sleep. Use code TROY for an additional $50 off any other discount.
- She used to own a SleepMe ChiliPad but said it leaked on her. I’ve never had that issue and would highly recommend the new Dock Pro. It’s less expensive than the Eight Sleep. Use code SLEEPME for 25% off new CUBE, OOLER, chiliBLANKET and DOCK PRO Sleep Systems
Red Light Devices – look for red light devices with an irradiance of 6.4-105.
- Hairmax laser comb – Rhonda’s husband is tesing this out for hair growth (Q&A #49)
- Rhonda used to use the Omnilux Plus face mask for skin health but she is concerned about its affects on eye health (Q&A #49)

LABS & TESTING

Thorne’s Advanced Health Panel; she has considered trying InsideTracker but hasn’t yet.
- At the very least, she tests once/year but ideally 2-3X/yr
Here are Rhonda’s recommended blood tests (I recommend using Ultra Labs because they are much cheaper than WellnessFX) per Q&A #52:
- Full lipid panel including ApoB and Lp(a)
- Homocysteine
- Basic metabolic panel
- HbA1C
- Fasting insulin level
- Inflammatory biomarkers like CRP and fibrinogen
- Thyroid function test
- Complete blood count
- Vitamin D
- Sex Hormones
- IGF1
- Omega Index
OmegaQuant Omega Index test (Q&A 33 & 42) – Rhonda recommends the OmegaQuant omega index test; an ideal score is over 8. OmegaQuant was founded by Dr. Bill Harris, who Rhonda interviewed in one of her podcasts. Use code TROY for 10% off any OmegaQuant test. I recommend the Plus test but Rhonda recommends the Complete test.
- Rhonda recommends testing your omega index every 120 days according to this Huberman Lab interview.
Dexcom G6 Continues Glucose Monitor (CGM) – Rhonda recommends NutriSense or January AI if you can’t get a prescription for a Dexcom – Q&A 25
- Get $25 of NutriSense with discount code TROY25
- She used to use an Abbott Precision Xtra Ketone Meter before using the CGM
Nova Biomedical lactate meter Q&A #49 (7/1/23)
Ketone Meter – Rhonda uses the the Abbott Precision Xtra Ketone Meter but said in Q&A #41 that the Keto Mojo Ketone & Glucose Meter is probably better.
23andme (Q&A 27) – Get 10% off at this link. One you have your 23andme raw data, you can use Rhonda’s Genetic Analysis Tool to get more powerful insights into your genetics.
Genova diagnostics gut test

THINGS SHE DOESN’T SUPPORT

Viome – Rhonda doesn’t believe Viome has much science behind their recommendations
C60 supplements – no human studies to support claims
Spermidine – Rhonda is not currently supplementing with spermidine – she gets it from wheat germ, salted salmon roe, broccoli, amaranth and pine seeds Q&A 34 (4/2/22)
Mitopure – It claims to improve endurance but Rhonda didn’t notice anything after taking it for two months; she doesn’t believe there’s enough research on it. (Q&A #40)
Apegenin – Rhonda doesn’t believe there’s enough research on it. (Q&A #40)
Athletic Greens (AG1) – Not a fan because there’s a potential for heavy metals and microcystin toxin found in blue-green algae (so this applies to any greens powder that contains blue-green algae). Rhonda asked if they tested for this toxin but AG1 never responded. Rhonda believes your better of taking a good multivitamin and sticking to a good diet. (Q&A #37)
Cod Live Oil – Rhonda believes you would be getting way to much vitamin A in order to get sufficient omegas from cod liver oil. (Q&A #22)
NAD+/NR/NMN – She’s not convinced these supplements are worth taking (AMA#42)
Rapamyicin – She’s not convinced this is worth taking (AMA#42)
OMAD – Not a fan of One Meal A Day (OMAD) unless you use it to cut weight and use it in conjunction with strength training.
Grounding - Wouldn’t place grounding very high on her list for ways to reduce oxidative stress or inflammation
C15 Oil - No evidence to support the benefits of C15 health claims

MEMBERSHIP PROGRAM

Dr. Patrick also has a subscription service, which I am a fan of. For a small monthly fee, it gives you access to a whole host of benefits that aren’t available otherwise, including the “Aliquots” series, which are short highlights from the back catalog of podcasts, monthly Q&As and amazingly-detailed podcast notes. This is a great way to support Dr. Patrick’s continued time spent on the podcast, as well as make sure you’re getting all the latest and greatest info.

PRIVATE FACEBOOK GROUP

If you’re interested in a like-minded community, join my Dr. Rhonda Patrick Health & Longevity Facebook Group (Dr. Attia has no affiliation with this group…yet ;-))

Please comment below if you find any discrepancies or updated recommendations.

DISCLOSURE

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Oftentimes, I’ve worked out a discount for you. Please understand that I have experience with all of the products I’m an affiliate for, and I only recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

A Full List of Everything Dr. Peter Attia Uses Daily

February 5, 2024 by Troy Delaney Leave a Comment

After running the Dr. Peter Attia Fans Facebook group for a few years and compiling a full resource list, I thought it would be helpful to provide a summary of everything he uses.

Daily Calendar

4K Weeks Life Calendar – Dr. Attia mentioned using this calendar to remind himself how many weeks of life he has left. Use code ANTIFRAGILEFIT at this link to save 12.5%

Food/Supplements

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Supplements that Dr. Peter Attia uses and his framework for considering them (2024)

January 24, 2024 by Troy Delaney Leave a Comment

After running the Dr. Peter Attia Fans Facebook group for a few years and compiling a full resource list, there’s one question that comes up the most….

What supplements does he take?

First, let’s talk about his framework for determining if one should take a supplement or drug.

Instead of telling you to “take X” or “never take Y,” he finds it more beneficial to approach this tactic with a 3-part framework:

What is the objective? The more clearly you can define your objective, the more clearly you can assess if this is the right tool for accomplishing that objective.
Is there a biomarker? How do you plan to customize, track, and adjust your treatment over time? If there is no biomarker to monitor as a measure of effectiveness, it doesn’t mean you shouldn’t take the supplement or medication; it just means you may need to be more intentional around monitoring results in other ways.
Does the risk outweigh the reward (podcast clip)? Everyone has a different tolerance for risk. Some questions to consider when weighing risk vs. reward: What is the mechanism of action? How many patient years of use exist? What are the short-term and long-term risks of taking the medication? What are the risks of not taking the medication?

Now let’s jump into what he takes daily.

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2023 Black Friday / Cyber Monday Deals for Biohacking, Health, Longevity & Performance + Drs. Peter Attia & Rhonda Patrick Recommended Products

November 2, 2023 by Troy Delaney Leave a Comment

Here is a cumulation of Dr. Peter Attia, Dr. Rhonda Patrick and my favorite health, fitness and longevity products that are currently on sale for 2023 (sale dates vary depending on company). For most of these companies, this is the biggest sale of the year, so whether you’re buying for yourself or as a gift for a friend/loved one, stock up! I’m updating this daily as companies announce new promotions so be sure to check in frequently for the latest deals.

Amazon Deals

My Top Picks

Trace Minerals ZeroLyt Electrolytes. It’s just like LMNT except is has more magnesium and potassium, has added trace minerals and uses Ancient Utah sea salt vs sodium chloride. Plus, it tastes just as good and it’s $10 cheaper!
The Cold Pod – Tim Ferriss’s go-to inflatable cold plunge.

Dr. Attia’s Top Products

Jocko Fuel Molk Protein Powder
SlowMag magnesium chloride & Magnesium L-Threonate
The Comfort Crisis by Michael Easter (only $12, 55% off!)

Dr. Patrick’s Top Products

Eight Sleep Pod 3 Cover

11/10-11/27 – After hearing that Tim Ferriss, Andrew Huberman, Rhonda Patrick AND Peter Attia use the Eight Sleep, I had to try it…and I absolutely love it! It’s a complete game-changer for sleep.

Mattress: $250 OFF
Pod Cover: $750 OFF
Accessories: 30% OFF Sleep Fit Bundle

Temperature is one of the main causes of poor sleep, and heat is my nemesis. The Pod 3 Cover has been a game changer for the quality of my sleep and the quality of my life. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Just in time for the holidays, add the Pod 3 Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temp (my wife LOVES this!). The Pod technology adjusts the temperature of each side of the bed based on your sleep stages, biometrics, and bedroom temperature, reacting intelligently to create the optimal sleeping environment.

Maui Nui Venison

11/17-11/25 – 20% off your first order including your first purchase of their remaining subscription boxes. Use code TROY20.

This is the most delicious, nutrient-dense, and environmentally conscious red meat you can bring to your table. Many of the longevity experts have made this their go-to clean meat. Maui Nui is on a mission to restore balance to Hawai‘i’s ecosystems. The only operation of its kind, Maui Nui’s 100% wild-harvest process helps manage Maui’s invasive Axis deer populations while producing stress-free, incredibly tender and delicious protein, delivered right to your door. Enjoy clean-tasting venison (no gaminess at all) with the highest density of protein per calorie in a variety of cuts, jerky sticks, and bone broth. For a quick 30 grams of protein within 30 minutes of waking up, I eat three of their pepper jerky sticks nearly every morning. Supplies are limited.

ProLon Fasting Mimicking 5-Day Program & Other Longevity Products

Fasting with food…it doesn’t get easier! Get 20% off all products including the 5-Day Kit, 1-Day ReSet, Fasting Bars and Shakes. Fasting with food…it doesn’t get easier! Plus a free copy of Dr. Valter Longo’s The Longevity Diet book and Longevity Spread. Discount applied at checkout. No code required.

Purchase ProLon Here

Get up to $1000 off with code SAVEBIG ($748 off the standard Plunge).
Plus, get up to 36-months 0% financing, a FREE 5-year Extended Warranty (reg. $675) and a $150 rebate with your Plunge purchase!

[Read more…]

Amazon Deals

My Top Picks

Dr. Attia’s Top Products

Dr. Patrick’s Top Products

My Top 5 Recommendations

Table of Contents

ABOUT RHONDA PATRICK

DISCOUNT CODES

PRODUCTS SHE USES DAILY

Food in a Typical

Smoothie Recipe

Protein

Seafood

Coffee & Tea

Other Food, Drinks & Cookware

Oral Health

Skin & Oral Health

Whole House Water Filter

FASTING

SUPPLEMENTS

Daily Use

Takes Intermittently

Previously Used

Other Supplements She Recommends

Fish Oil Brands

FITNESS

TECH

LABS & TESTING

THINGS SHE DOESN’T SUPPORT

MEMBERSHIP PROGRAM

PRIVATE FACEBOOK GROUP

DISCLOSURE

Amazon Deals

My Top Picks

Dr. Attia’s Top Products

Dr. Patrick’s Top Products

My Top 5 Recommendations

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