| MY WIFE THINKS I'M CRAZY BUT IT WORKS
In December, for My21DayX my family and I attempted 21 days of a 100% Primal lifestyle. That meant a low carb, high fat diet and no grains along with a few other healthy lifestyle changes. It was mostly easy, as I’ve been living this way for about 2 years (with some exceptions here and there).
Here’s what I learned:
“Movement is life.” – Gerry Lane (Brad Pitt) from World War Z
It started about 2 years ago when Clint, a co-worker of mine asked if I wanted to walk with him and another co-worker during lunch. Why not.
As we were walking, he mentioned that he had been walking for a little while now. He didn’t want to die by the machine (computer). That has stuck with me ever since. I sit at the computer at least 9 hours a day. It was refreshing to step outside and get that break.
I’ve made an intentional effort to walk during lunch almost every day. I usually go during lunch. I even take a walk in the middle of the Florida summer! Everyone thinks I’m crazy, but I feel better (after I cool down). 🙂
Did you know that taking a 30 minute walk every day can significantly improve your health and well-being? Just 30 minutes – It’s true! This is especially true if you sit in an office or in front of a computer all day.
Here are 8 reasons why you should take a walk at lunchtime –
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”
– Ernest Hemingway
Do you want to get better sleep? Do you want to sleep less and function better?
We all know what it’s like when we get a bad night of sleep. I can remember driving to work most mornings and almost falling asleep at the wheel. It was a horrible feeling because I would either have to pull over and take a nap at a truck stop (which I never did) or just hope I didn’t completely pass out. “Just 20 more minutes.” I would tell myself. I would roll down the windows and crank up the radio.
It wasn’t lack of sleep because I still get the same 6-7 hours of sleep a night I get now but rather poor quality sleep.
I get asked a lot about the best way to get a workout in with limited time and without having to spend money on a gym membership. There are a lot of great exercises you can do at home in a short period of time but I think the pull-up is one of the best.
The pull-up is one of the best things you can do to develop functional strength. If you can pull yourself up from a hanging position, you can probably climb anything (important during a zombie apocalypse.) “The pullup targets more muscles than any other upper-body exercise,” says MMA strength coach Chad Waterbury, M.S.
“Grok serves as our primal exemplar, a figurative model for evolutionarily tried and true lifestyle behaviors: diet, exercise, sleep, stress, etc.” – Mark Sisson, Author
I had been sitting at my desk staring at my computer for a while and decided to do a little stretching. I dropped down in a squatting position (the Grok Squat or Indigenous People’s Stretch) and stayed there for a minute. While I was squatting, Uncle Butt, my much older yet well respected cube neighbor at work who prefers to keep his professional name anonymous as he is avoiding fame :-), peeked in and said “What are you doing?!” As I maintained my most perfect Grok squat stretch, I went on to explain…