Here are a few cool things I thought you might find interesting.
- Do I really need 8 glasses of water a day? My go-to longevity doctor, Dr. Peter Attia, answers one of the most common assumptions in the health sphere.
The recommendation of how much someone should drink is subject to a broad range of scenarios—like the aforementioned illness, heat, or exercise. The individual scenario—as is the case with most recommendations—is the determining factor. By the same token, the body is generally highly attuned to both dehydration and overhydration. But what is certain is that applying the 8 x 8 rule to the general public is simply not supported by scientific data.
– Dr. Peter Attia
- What Are the Different Stages of Fasting (Heathline article) – The four phases in the fasting cycle are the fed state, early fasting state, fasting state, and long-term fasting state (starvation state). This article gives a nice overview of each stage.
- 10 Graphs that Show the Immense Power of Creatine (Healthline article) – Creatine is one of the few supplements I take consistently EVERY DAY. 5g. It is one of the most researched supplements and this article shows you exactly why it should be part of your supplement routine. From athletic performance to cognitive, it covers the gamut of health benefits. I like Thorne Research Creatine which is the exact brand Healthline recommends as the best overall brand. You can purchase it here and get 15% off with code VIP15.
- Onnit, one of my favorite high-performance company’s is offering free samples of a few of there top-selling products. Just pay S&H.
- Total Human, a convenient day and night pack – complete with essential vitamins, minerals, herbs and amino acids to make optimization easy.
- Alpha BRAIN, a nootropic designed to support cognitive functions, including memory, mental speed, and focus.
- Shroom Tech Sport, designed to help the body with cellular energy and cardiovascular endurance
- New MOOD, great for unwinding after a long day at work, or helping to support a normal daily stress response (like a deep breath and a smile in a bottle)
- Total Hemp, great for daily stress support, joint health, memory, and cognition
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