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A full list of what Dr. David Sinclair uses to improve his health and longevity with supplements, nutrition and technology.
David A. Sinclair, A.O., Ph.D. is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects.
If you’re interested in a like-minded community, join my Dr. David Sinclair Slow & Reverse Aging Fan Facebook Group (Dr. Sinclair has no affiliation with this group…yet ;-))
Brands Dr. Sinclair Recommends
- Lifespan book – https://amzn.to/3woFPlp Don’t have time to read it? Check out Blinkist, an app that summarizes non-fiction books down to typically 15 minutes. You can listen to or read Lifespan. https://bit.ly/3zbcv3W
- Longevity Labs SpermidineLife – https://bit.ly/3FICzXx
- Athletic Greens – https://troydelaney.com/ag – Get Vitamin D3+K2 and 5 Travel Packs gift
- InsideTracker blood tests – 20% off w/ code ITTRACK20 https://bit.ly/3wtyPEM
- Delavie Sciences Skincare, co-founded by Dr. Sinclair – code TROY10 for 10% off http://bit.ly/3DwuK5j
- Tally Health Biological Age Test – http://bit.ly/3lWQQba
His 2022 Supplement Regimen (Sinclair explains it here https://podclips.com/c/Vp9JLU?ss=ios)
- Nicotinamide mononucleotide (NMN): 1g per day, in the morning; use discount code TROY for Renue by Science which was the brand ConsumerLabs rated as their top NMN pick
- Resveratrol: 1g per day, in the morning with tsp olive oil; Get it on my store and save 15% with code VIP15 here or purchase on Amazon here
- Spermidine (this link is for the brand Dr. Sinclair advises): 1 mg per day, in the morning; I recommend using Renue by Science Spermidine, great quality and it’s less expensive; use discount code TROY
- Quercetin: 500mg each, once per day, in the morning; use discount code VIP15
- Fisetin: 500mg each, once per day, in the morning; use discount code TROY
- TMG (trimethylglycine orbetaine): 500 mg to 1,000 mg per day; use discount code TROY
- Vitamin D3: ideally 4,000 to 5,000 IU per day; use discount code VIP15
- Vitamin K2: ideally 180 to 360 micrograms per day; use discount code VIP15
Anti-Aging & Longevity Supplements
- I’ve created an online shop with premium health, longevity and performance supplements and products. This group can save 15% on your first order with code VIP15. All products are shipped direct from the manufacturer, guaranteeing quality. If there’s something specific you’re looking for, please DM me. Link to store
- Renue by Science, high-quality NMN (ConsumerLabs top pick), NAD+, Fisetin, Quercetin, Spermidine & Resveratrol – code TROY https://bit.ly/3Nc6ybw
- DoNoteAge, NMN, NAD+, Fisetin, Quercetin, Spermidine & Resveratrol – a good option for those outside the US; they ship to a majority of countries. I have not validated this company but have heard a lot of good things. Use code TROY for 10% off http://bit.ly/3HGKUKK
- TruNiagen Pro NR – code VIP15 https://bit.ly/3yywicC
- Bulk Supplements – great price on 3rd party tested creatine, resveratrol, unflavored whey and MANY other supplements – discount code TROY5 for 5% off http://bit.ly/3X0rOEX
- Neurohacker Collective Qualia – code TROY for 15% off https://bit.ly/3aGIgbk
- Seed Probiotics – code TROY15 https://bit.ly/3L5iNot
- Pendulum Glucose Control probiotics – code VIP15 https://bit.ly/3Na7ltJ
- Vitamin D & K – code VIP15 https://bit.ly/3NE2TCC
- Omega-3 – code VIP15 https://bit.ly/3AlSBUw
- Quercetin – code VIP15 https://bit.ly/3dKA2A5
- Alpha lipoic acid (ALA) – code VIP15 https://bit.ly/3dQlJKz
- CoenzymeQ10 (CoQ10) – code VIP15 https://bit.ly/3KuAijf
- Kion Essential Amino Acids – code ANTIFRAGILE for 10% off https://glnk.io/kr2r/antifragilefit
- Four Sigmatic mushroom powders, superfoods & plant-based protein powders – code TROY10 https://bit.ly/3qgPNBS
Food & Fasting
- ProLon Fasting Mimicking Program kits for $148 here (discount applied at checkout) https://bit.ly/36yrcBX
- Fast Bar, the food hack that won’t break your fast – 10% off w/ code FASTNOW https://bit.ly/3yMcbrI
- Nutrition for Longevity (N4L) Meal Plans (vegan, vegetarian and pescatarian options) – code ANTIFRAGILEFIT https://bit.ly/3AH5Qze
- N4L High Polyphenol Olive Oil – code ANTIFRAGILEFIT https://bit.ly/3iV6BKR
- Beekeeper’s Naturals – code troy15 for 15% off http://bit.ly/3E27uMN
- Four Sigmatic – best plant-based protein powder – code TROY10 https://troydelaney.com/foursigprotein
- Laird Plant-Based Superfood – code TROY10 for 10% off https://troydelaney.com/laird
- Matcha Kari – code ANTIFRAGILE https://bit.ly/3L4UV4n
- Pique Tea – code TROY https://bit.ly/3qucPG1
- Vital Choice Seafood – code VCAF5 https://bit.ly/3qok81O
- Purity Coffee – code EVOLVEDNS https://bit.ly/37SUBYg
- Colima Sea salt – Free bag – https://bit.ly/46TvVZb
Testing
- Viome microbiome/biological age testing – $110 off all tests with code TROY55 https://bit.ly/3qrh7xY
- InsideTracker blood tests – 20% off w/ code TROY20 https://bit.ly/3wtyPEM
- OmegaQuant omega-3 index test – code TROY https://bit.ly/3LnBZhF
- Vitamin D at-home test – code TROY https://bit.ly/3nBBUwO
- DNA Company – code VIP15 https://bit.ly/3IqkECI
- TruDiagnostics methylation biological age testing – code TROY http://bit.ly/3i9EFqa
- KetoMojo glucose and ketone monitor https://bit.ly/3twcTH6
- BIOSENSE Breath Ketone Meter – $20 off with code PATTIA20 https://bit.ly/3vQtKUX
- Upgraded mineral deficiency test, heavy metals and metabolism test VIP15 https://bit.ly/3NBDwSn
- NutriSense CGM – code TROY50 https://bit.ly/3L63CLT
- 23andme genetic test – Use the 23andme raw data in combination with Dr. Patrick’s Genetic Analysis Tool for detailed insight into your genetics. Get 10% off 23andme using this link https://refer.23andme.com/s/troydelaney
Fitness & Biohacking
- GORUCK https://bit.ly/3NnGFpw
- Cold Plunge – code TROY150 https://bit.ly/3L2sunG
- Clearlight IR saunas https://bit.ly/3tv9Y1g (DM me if interested in purchasing a sauna)
- GembaRed red light panels – code antifragilefit https://bit.ly/3IxY9fh
- SmartTools BFR Cuffs – 10% off with code TROY https://troydelaney.com/smartcuffs
- Kaatsu BFR Bands – 5% off with code TROY https://troydelaney.com/kaatsu
- Apollo Neuro – 10% off with this link https://bit.ly/3X7tgVX
- Mayu Swirl – $15 off with code TROY15 http://bit.ly/3JKFJfv
- ProLon Fasting Mimicking Diet kits – the ultimate fasting hack by fasting with food; Get 20% off https://bit.ly/36yrcBX
- Fast Bar, the food hack that won’t break your fast https://bit.ly/3yMcbrI
Sleep
- SleepMe Cooling Pads – discount via this link https://bit.ly/3uiEbQj
- 8Sleep cooling sleep pods – https://bit.ly/36E74OG
- Avocado mattresses – 10% off code SAVE10 https://bit.ly/3Nd6B7e
- Weighted Heated Blanket – code SLEEPME for 25% off https://bit.ly/36Ee6TV
- Swanwick Night Glasses – code AFF-35-V6H7V32R https://bit.ly/3txaV9o
- Dr. Parsley’s Sleep Remedy – code antifragile10 https://bit.ly/3iuVyrD
Some links may be affiliate links which means I get a small commission at no additional charge to you. Oftentimes, I have worked out a discount code for this group. Thank you for supporting this group!