Recently on social media (fb: @antifragile.fit; IG: @antifragile.fit), I covered all-things fasting — why fast, how to get started, tips, Q&As, and products that can make fasting easier and more enjoyable.
Day 1
- Getting Started
- Fasting Tip 1: Choosing your feeding window
- Why should you fast?
- Fasting product of the day: Fast Bar – the first bar scientifically formulated to support weight management, intermittent fasting goals, and a healthy lifestyle using premium ingredients that nourish the body.
Day 2
- What is Metabolic Flexibility (and why is it improtant for fasting)?
- Fasting Tip 2: Shop Smart (what you eat still matters)
- What types of fast are there and which one is right for you?
- Fasting product of the day: Kettle & Fire bone broth – this is my goto when easing back into food after an extended fast or to use to replace a large meal. It’s loaded with collagen, great for your gut and joints, and helps with sleep. Because bone broth is an easily digested liquid, you’ll get 95% of the benefits of fasting with a 95% reduction in the annoying stuff your body does when you’re first getting started with fasting. Use code TROY for 15% off.
Day 3
- Fasting Tip 3: Stay Hydrated
- Not a fan of traditionally water to stay hydrated? Here are other options.
- Common objections to fasting (and why they’re not true)
- Fasting product of the day: Doc Parsley’s Sleep Remedy – Many people struggle with sleep, especially during an extended fast. One of my main resources on fasting, Dr. Peter Attia, takes this when he does an extended fast and swears by it. I’ll take if I wake in the middle of the night and can’t go back to sleep. I’ll be out after 30 minutes of taking it. Use code antifragile10 for 10% off.
Day 4
- Fasting Tip 4: Follow a Tea/Coffee/Broth Drinking Schedule
- The Benefits of Autohogy, the waste-removal process of cells. This is one of the primary reasons people should be fasting on a recurring basis. During autophagy, the body cleans house and starts regenerating itself—eliminating dysfunctional, damaged cells to make room for new, healthy ones.
- Common objections to fasting (and why they’re not true)
- Fasting product of the day: Pique Tea Crystals – Pique tea crystals are great for fighting off cravings, beat boredom, stay fasted longer while enhancing the benefits of fasting. Use cold or hot water, with no steeping required. Perfect for everyday use or during a fast.
Day 5
- Fasting Tip 5: How to Break a Fast
- Fasting & Exercise: How it can enhance fat loss
- Does coffee break a fast?
- Fasting product of the day: Purity Organic Coffee – Purity is healthy, fresh-roasted coffee delivered straight to your door. Coffee can help suppress your appetite, enhance burning fat and may help with cellular clean-up. Use code EVOLVEDNS for 10% off. https://troydelaney.com/coffee
Day 6
- Fasting Tip 6: Enjoy New Routines
- The ProLon Fasting Mimicking Diet (FMD) is the ultimate fasting hack. It’s the only clinically studied meal designed for “programmed longevity”.
- Fasting product of the day: ProLon Fasting Mimicking Diet Meal Program – The ultimate fasting hack, fasting with food. Use code TROY for 5% off: PURCHASE HERE
Day 7
- Fasting Tip 7: Troubleshooting the Challenges
- More Tips to Make Fasting Easier
- Fasting product of the day: 28-DAY RESET program which includes the 5-day ProLon meal kit, a box of Fast Bars and everything you need to make fasting easy and enjoyable. Plus, a supportive community!
My eBook on Fasting: PURCHASE HERE
You will learn:
- How to avoid common pitfalls and negative effects
- The different type of fasting options and the pros and cons of each
- A step-by-step guide on creating a fasting lifestyle that works for you
- Supplements and other products to support a fast
- Tips to make fasting easier
- Hacks to enhance the benefits
- Fasting for athletes and high performers
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