I love to tinker with my biology, pushing my limits and discovering what makes me thrive. If you do too, I have a question for you…
How do you know what you’re doing is working?
A few good qualitative metrics are:
- how well you feel
- how your body composition is (muscle vs fat) and
- how well you sleep.
But to truly know what is working, you have to look under the hood and dig into biomarkers….
Biological molecules found in blood, other body fluids, or tissues that indicate normal or abnormal process, conditions or disease.
Tracking certain biomarkers can help you optimize your health and performance.
There are a few tests I do every year (and one you only have to do once). And today (Cyber Monday) happens to be the best time to buy them.
Here are my top three tests I do every year (and will purchase today) plus a bonus:
- Inside Tracker’s Ultimate Test + InnerAge (Take 25% off at Insidetracker.com using code INSIDETWENTYFIVE at checkout!)
- Viome’s Health Intelligence Test (Take $10 off with TROY10)
- Omegaquant’s Omega-3 Index Plus Test
Inside Tracker is the ultimate blood and DNA testing for optimized health. They use their cutting-edge algorithmic engine to analyze your blood, DNA, and lifestyle habits, and guide you to your goals with actionable recommendations. They tell you what you need to do and why. You can track your progress and adjust based on real-time feedback from your body.
Another plus is that the Garmin and Fitbit fitness trackers are now compatible with InsideTracker. By adding data from your Garmin or Fitbit to your blood and DNA data, you’ll get even more health analytics and insights to make your Action Plan even more personalized – and even more effective.
Their Ultimate Test measures 43 biomarkers (including CRP and various vitamins and minerals like vitamin D) and the InnerAge gives you your biological age, your real age from the inside.
Take 25% off at Insidetracker.com using code INSIDETWENTYFIVE at checkout!. Just click here.
Viome analyzes your unique biology through blood and stool samples to give you health insights, personalized food recommendations, and precision supplements, formulated just for you. They have two tests:
- Health Intelligence, which measures microbiome, biological age, stress response plus mitochondrial, cellular and immune health, is only $149.25 (reg. $199)
- Gut Intelligence, which tests the microbiome, is only $74.25 (reg. $99)
Get $10 off with code TROY10. Just click here to get started.
Omegaquant Omega-3 Index Plus test – Unfortunately, InsideTracker doesn’t measure one key biomarker: the Omega-3 Index. Fortunately, you can pick up this test relatively cheap through Omegaqaunt. With their Plus test, you can measure fatty acid levels in the blood and get an omega-3, omega-6 and trans fat blood level report. Omega-3 to Omega-6 ratio is one of the key biomarkers linked to inflammation and longevity.
Bonus Test
The DNA Company offers a genetic test you only have to do one time.
Their revolutionary process scans your DNA using a state-of-the-art machine learning algorithm with over 220 trillion data points to pinpoint health issues which gives you a truly actionable report they call the 360 Report.
What makes the 360 Report from the DNA company stand out is that—unlike other reports—it doesn’t just tell you only if you have a risk of a condition like Type 2 diabetes, it also tells you how high that risk is, and what you can do to prevent it.
You get real, actionable insights from a DNA report.
Get 15% off + free shipping with code VIP15 at checkout. Click here to order your kit.
Did I miss any important biomarkers? Reply back. I would love to hear from you!
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