I’ve written about how to create an ideal home gym and also created a video on my current garage gym to spark some ideas for you.
It’s much easier to stay consistent if you have immediate access to the equipment, even if it’s just a kettlebell.
My 2022 fitness goals include increasing my zone 2 training (more rowing and running) which is a big part of improving longevity. I also want to build more muscle through strength training.
If you’re interested in following my workout plan in 2022 to see how I incorporate sauna, ice baths and balance out my routine with strength training, zone 2 cardio, and recovery, check out my 2022 workout journal here.
I hope this helps you kickstart your fitness goals or at the very least, gives you some ideas.
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