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How to Properly Clean a Chest Freezer Cold Plunge, Step-by-Step

September 23, 2020 by Troy Delaney 19 Comments

I discuss how I built my chest freezer ice plunge in a previous article and one of the most frequent questions I get is, “How do I keep it clean?”

Properly maintaining a chest freezer is really important to not only extend the life of your freezer but also to keep the water sanitized, especially if you’re dipping your head under.

To maintain clean water you have to make sure to filter and sanitize the water on a continuous basis.

  • Filtering removes debris. You can use an aquarium filter like the Marineland Magnum Filter and an Evob Skimmer net. I run the filter 24/7.
  • Sanitization kills bacteria. Sanitization methods includes adding hydrogen peroxide (H2O2) and Epsom salt to the water and using an ozone generator. UPDATE: I have now added an ozone generator. More on that here.

Taking care of those two methods and showering prior to getting in (especially if you’re sweaty) is important for extending the life of the water.

But it’s also important to do a through cleaning on a reoccurring basis. I empty and clean my tank every 3-4 months.

Here’s what you’ll need and how to do it.

Supplies needed:

  1. H2O2 32oz
  2. Rag
  3. Brush
  4. Basin
  5. Water hose filter
  6. Magnesium flakes
  7. Epsom Salt
  8. Squeegee

Instructions:

  1. Unplug everything *IMPORTANT!*
  2. Remove filter, disassemble and clean filter with brush
  3. Place anything that was in the water in a basin with H2O2
  4. Clean around vent
  5. Drain
  6. Spray seal with H2O2 (wait 10 min)
  7. Wipe down exterior and lid
  8. Spray interior with H2O2 (wait 10 min)
  9. Spray down interior with water
  10. Squeegee interior
  11. Inspect seals
  12. Install drain plug and filter
  13. Fill back up 1/2 way with filtered water
  14. Pour in 32oz (or more) hydrogen peroxide
  15. Add Epsom salt and Magnesium flakes
  16. Add 100-200 lbs ice
  17. Continue filling with water until it’s about 3/4 of the way full
  18. Lock it up (if your freezer has a lock) and turn everything on
Related Articles
  • How I Built My Chest Freezer Ice Bath
  • How to Enhance the Benefits of Cold Thermogenesis
  • My Review of the Jacuzzi Clearlight Sanctuary Y Infrared Sauna
  • How to Hack Your Sauna Experience for Increased Benefits

Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Oftentimes, I’ve worked out a discount for you. Please understand that I have experience with all of these products, and I only recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Filed Under: Biohack / Lifehack, Cold Thermogenesis, Discomfort, Lifestyle, Staying Young / Longevity

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