February 2024
January 2024
November 2023
November 2022
September 2022
- 19: The Ultimate Walk Hacking Guide (0)
August 2022
February 2022
January 2022
- 25: Join a Like-Minded Support Community (0)
- 01: My 2022 Workout Plan (0)
December 2021
November 2021
September 2021
June 2021
April 2021
March 2021
February 2021
- 22: How to Enhance the Benefits of Cold Thermogenesis (2)
- 16: Nutritional Hacks to Deal with Stress: Adaptogens & Functional Mushrooms (0)
- 05: Cool Things for 2/5/2021 (0)
- 02: Part 5 Recovery Series: Become Harder to Kill with Movement & Exercise (2)
January 2021
December 2020
- 31: Fire & Ice – The Tastiest & Healthiest Cocktail using The Rock’s Teremana Tequila (plus, How to Avoid a Hangover) (0)
- 23: Part 4 Recovery Series: Supplements to Heal the Gut, Accelerate Wound Healing, Counteract Radiation Damage & Detox (6)
- 03: Part 2 Recovery Series: My Strategy to Mitigate the Damages of a Hospital Stay, Surgery & Radiation Exposure (2)
November 2020
- 25: 2020 Black Friday / Cyber Monday Deals for Health, Longevity & Performance (0)
- 24: Part 3 Recovery Series: Food – The Secret Weapon to Bounce Back Faster from Surgery (0)
- 20: How an Additional Clearlight Sauna Full-Spectrum Heater Improved my Sauna Experience & Benefits (13)
- 18: Part 1 Recovery Series: A Blueprint for Coming Back from a Major Setback (0)
October 2020
September 2020
- 23: How to Properly Clean a Chest Freezer Cold Plunge, Step-by-Step (19)
- 22: Hack Your Sauna Experience for Increased Benefits (0)
August 2020
July 2020
- 29: Fasting Round-Up (0)
- 15: The ProLon Fasting Mimicking Diet (FMD) Review (1)
- 07: How to Safely Prepare for Sun Exposure without Using Sunscreen (0)
June 2020
- 30: The Complete Guide to Start an Intermittent Fasting Routine to Optimize Performance & Life (1)
- 24: My Interview with ProLon’s Science Medical Liaison, Dr. James Kelley: The Fasting Mimicking Diet (1)
- 19: My First Fasting Experience (and How You Can Reduce the Suffering for Yours) (1)
May 2020
- 27: The Best Dark Chocolate at Trader Joes (12)
- 18: Dr Peter Attia Protocols, Products, Supplements, Exercise & More – Everything He Uses to Improve Health, Longevity & Performance (0)
April 2020
February 2019
January 2019
May 2018
August 2017
September 2016
- 02: My Experiments – August Log (0)
August 2016
July 2016
- 01: What Does Success Look Like (0)
April 2016
- 05: Fitness Recovery 2.0 (1)
March 2016
February 2016
- 23: Holy sh!t, did I just do that (2)
December 2015
November 2015
June 2015
- 23: Exercising in the Heat (2)
May 2015
April 2015
- 14: Why I’m not 100% Paleo (2)
March 2015
- 29: 21 Days of Positivity (3)
February 2015
December 2014
October 2014
June 2014
- 27: Master Your Mornings – Creating the Perfect Ritual for Success Every Day (3)
- 15: Parents Are Not Teachers (2)
- 04: The Critical Thing Dr.Oz Left Out of His Butter Coffee Recipe (aka Bulletproof Coffee) (18)
April 2014
- 29: My Selfish Reason for Donating Blood (2)
- 08: 10 Hacks to Get Your Kids (and You) to Eat More Vegetables (7)
March 2014
February 2014
- 27: 6 Powerful Steps to Creating Opportunity Every Day (3)
- 20: 5 Steps to Kaizen Your Life (1)
- 11: Primal Organ Party – A Social Experiment (0)
January 2014
- 31: 21 Days of Meditation (5)
- 23: How to Become the Master of Your Dreams (1)
- 15: The Early Bird Gets the Worm…And Much More (2)
- 09: Primal Experiment Lessons Learned (1)
- 03: Don’t Die by the Machine – 8 Reasons to Walk During Lunch Every Day (7)
December 2013
- 26: Hack Your Sleep – Tricks for the Best Sleep of Your Life (12)
- 19: The 25 Second Workout (That You Can Do with Your Kids) (3)
- 05: Sometimes We Do the Grok Squat – The Importance of Stretching (7)
November 2013
- 21: Primal Living in a Modern World (9)
- 17: My21DayX – Experiments in Lifestyle Modification (2)
- 01: Live a Continuously Improving Lifestyle (2)