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Supplements that Dr. Peter Attia uses and his framework for considering them (2024)

January 24, 2024 by Troy Delaney Leave a Comment

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After running the ​Dr. Peter Attia Fans Facebook group​ for a few years and compiling a full resource list, there’s one question that comes up the most….

What supplements does he take?

First, let’s talk about his framework for determining if one should take a supplement or drug.

Instead of telling you to “take X” or “never take Y,” he finds it more beneficial to approach this tactic with a 3-part framework:

  1. What is the objective? The more clearly you can define your objective, the more clearly you can assess if this is the right tool for accomplishing that objective.
  2. Is there a biomarker? How do you plan to customize, track, and adjust your treatment over time? If there is no biomarker to monitor as a measure of effectiveness, it doesn’t mean you shouldn’t take the supplement or medication; it just means you may need to be more intentional around monitoring results in other ways.
  3. Does the risk outweigh the reward (​podcast clip​)? Everyone has a different tolerance for risk. Some questions to consider when weighing risk vs. reward: ​What is the mechanism of action?​ How many patient years of use exist? What are the short-term and long-term risks of taking the medication? What are the risks of not taking the medication?

Now let’s jump into what he takes daily.

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Filed Under: Nutrition, Peter Attia, Staying Young / Longevity, Supplements

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