“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” – Possibly The Buddha
The votes are in. This February for My21DayX I’ll be meditating every day for 21 days. When I first found out that this was the next experiment, I thought, how boring. But as I began to research it, my anticipation skyrocketed.
If you join me, by the end of the 21 days, your life may be completely different – with hopes of being more relaxed, more optimistic and have developed a healthful habit (among a bunch of other possible positive outcomes).