“Grok serves as our primal exemplar, a figurative model for evolutionarily tried and true lifestyle behaviors: diet, exercise, sleep, stress, etc.” – Mark Sisson, Author
I had been sitting at my desk staring at my computer for a while and decided to do a little stretching. I dropped down in a squatting position (the Grok Squat or Indigenous People’s Stretch) and stayed there for a minute. While I was squatting, Uncle Butt, my much older yet well respected cube neighbor at work who prefers to keep his professional name anonymous as he is avoiding fame :-), peeked in and said “What are you doing?!” As I maintained my most perfect Grok squat stretch, I went on to explain…