Named must your fear be before banish it you can. – Yoda
This is not about CrossFit but let me start out with a story about it.
Why would anyone do CrossFit you ask…
We start CrossFit to lose weight or build muscle, to seek out an adrenaline rush, to feel stronger or build confidence.
But what we realize once we get into it is that those all just happen to be really great perks.