“Movement is life.” – Gerry Lane (Brad Pitt) from World War Z It started about 2 years ago when Clint, a co-worker of mine asked if I wanted to walk with him and another co-worker during lunch. Why not. As we were walking, he mentioned that he had been walking for a little while now. He … Continue reading Don’t Die by the Machine – 8 Reasons to Walk During Lunch Every Day